8 fitness tips for travelers
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re jet-setting for a […]
Brain boost for seniors: Science-backed strategies
Brain boost for seniors: Science-backed strategies The brain does not simply deteriorate with age. Research over the past decade has shifted how scientists understand cognitive aging, and the news is considerably better than the old […]
Almond butter vs. peanut butter: Which is healthier?
This article was reviewed by Felix Gussone, MD Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and […]
17 simple ways to eat more protein
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s no shortage of attention around protein — you’ve probably noticed it’s being added to everything from breakfast cereals to coffee. Protein is essential […]
At what age do men vs. women stop being intimate?
The short answer is that most people never fully stop. Research consistently shows that intimate activity continues well into the seventh, eighth, and even ninth decades of life for a meaningful portion of the population. […]
10 tips to quiet your mind
This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your […]
Brain break: Match these ’70s health trends to their benefits
Brain break: Match these ’70s health trends to their benefits We have spent time with the music and slang of the ’70s. But that decade also gave us a wholesale reinvention of how Americans thought […]
Does intimacy increase testosterone or is it a myth?
This article was reviewed by Kelly Brown, MD. Whether you played a sport in high school, college or even at the professional level, chances are you heard someone in a locker room talking about intimacy […]
Spring reset: Seasonal weight loss & fitness tips
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days. Why […]
The accountability era has arrived for autism care. Is the industry ready?
I still remember working as a home-based ABA therapist in college, sitting on the living room floor with a four-year-old boy and his mother as we worked through basic communication skills. He had limited language […]