How can I treat my brittle hair?
This article was reviewed by Sara Harcharik Perkins, MD. Brittle Hair: Symptoms, Causes & Treatments If your hair feels dry or breaks easily, you’re not alone. Brittle hair is a common hair concern, and while […]
Hormones unbalanced? Try these expert-backed supplements
This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and […]
Why am I losing inches but not weight?
Why Am I Losing Inches But Not Weight? Key takeaways: You might be losing inches but not weight because you’re gaining muscle while losing body fat. It might also be that you’ve hit a weight […]
What causes hot flashes & how do I treat them?
This article was reviewed by Julia Switzer, MD, FACOG. Hot Flashes Hot flashes are one of the most frequent and disruptive vasomotor symptoms associated with the menopausal transition. They involve a sudden wave of heat, […]
How to taper off semaglutide for weight loss safely
How to Taper Off Semaglutide Safely Key takeaways: Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some research suggests that tapering off semaglutide over about nine […]
Everything you didn’t know about estrogen (but probably should)
This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the primary female hormones, and it serves an important function in both reproductive and […]
Can intimacy really relieve stress? What to know
This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is backed by science. […]
Weird menopause symptoms: What they are & how to treat them
Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the menopause transition, perimenopause is the time leading up to a woman’s final menstrual period. Perimenopause typically […]
Hormones unbalanced? Try these expert-backed supplements
Best Supplements to Balance Hormones Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance […]
8 reasons you may still be hungry on semaglutide
Why Am I Still Hungry on Semaglutide? Reasons & What to Do Semaglutide — the active ingredient in Ozempic®, Wegovy®, and Rybelsus® — can reduce your appetite and curb food cravings to promote weight loss. […]