Take a closer look at this rare mutation that might make swimming impossible In our earliest science lessons, we learned that anything denser than water sinks. The denser something is, the more easily it sinks. […]
This article was reviewed by Julia Switzer, MD, FACOG. Estrogen vs. Progesterone: Key Menopause Hormones Explained Key Takeaways: Estrogen and progesterone are complementary reproductive hormones. Estrogen shapes everything from puberty to menstrual cycles to bone […]
12 Non-Scale Victories That Support Long-Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show meaningful weight loss progress, even if the scale isn’t moving. A number […]
Key Takeaways: Male hormones regulate bodily functioning. These chemical messengers influence energy, mood, muscle, fat, health, and overall health. Your body makes dozens of hormones. A few common male hormones include LH, FSH, DHT, and […]
Who Can Prescribe Antidepressants? Key Takeaways: Antidepressants must be prescribed by a licensed healthcare provider — a primary care physician (PCP), psychiatrist, or nurse practitioner. You can start with your PCP or an online provider […]
This article was reviewed by Felix Gussone, MD. What to Know About Alcohol and Testosterone: Separating Fact From Myth Does alcohol lower testosterone? Let’s get right to it. Heavy or chronic alcohol intake can throw […]
If you’ve been researching ways to “boost testosterone naturally,” you may have stumbled upon some information about the trace mineral boron. Some proponents claim that boron supplementation can increase testosterone levels, enhance muscle mass, improve […]
Causes of Muscle Mass Loss Key Takeaways: Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point […]
FDA-Approved Weight Loss Drugs: 8 Options Key Takeaways: FDA-approved weight loss medications include injections (Wegovy®, Zepbound®, etc.) and pills, like Qsymia® and Xenical®. Most weight loss drugs are FDA-approved for people with obesity or overweight […]
Calorie Deficit But Not Losing Weight: Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its current weight. If you’re in a calorie deficit but not […]