How I went from dreading exercise to enjoying it
This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out […]
Almond butter vs. peanut butter: Which is healthier?
This article was reviewed by Felix Gussone, MD Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and […]
10 tips to quiet your mind
This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your […]
Spring reset: Seasonal weight loss & fitness tips
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days. Why […]
Spring reset: Seasonal weight loss & fitness tips
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days. Why […]
Why I stopped weighing myself and never looked back
This article was reviewed by Mike Bohl, MD. When I was a teenager, I weighed myself religiously — at least a few times a week, if not daily. The scale was always there in the […]
Semaglutide side effects: Is it safe? What you need to know
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide — the active ingredient in the brand-name meds Ozempic, Wegovy, and Rybelsus — treats type 2 diabetes and obesity or overweight. If you’ve recently been prescribed this […]
7 nutrition label facts to watch for if you’re trying to lose weight
Key Takeaways This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable skill […]
Is it time to go bananas for bananas? 3 health benefits
Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind apples and oranges — stiff competition). Not only are they affordable […]
Can coffee affect Ozempic for weight loss? What the experts say
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. With around 73 percent of Americans enjoying their daily coffee fix, it’s natural to wonder how your morning cup might interact with your prescription medication. So […]