This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, from sitting […]
This article was reviewed by Sara Harcharik Perkins, MD. Beautiful, strong hair starts with a healthy scalp. That’s why good scalp care should be a part of your hair routine. Scalp care supports optimal hair […]
When it‘s sweltering outside and your strands are sticking to the back of your neck, the last thing you want is a high-maintenance hairstyle. But that doesn‘t mean giving up on looking polished or feeling […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. More and more treatment options are becoming available for obesity and overweight. This includes type 2 diabetes drugs and weight loss medications like Ozempic […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives. Metaphorically, […]
Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical […]
Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can help just about anyone who […]
This article was reviewed by Daniel Z. Lieberman, MD. Whether you’re working through anxiety, depression after a breakup, a big life transition, or something else, going to therapy can be a game-changer. But before you can […]
Weight loss medications like Wegovy can be life-changing for people living with obesity or excess weight with related health conditions. Clinical trials show that people can lose up to 20 percent of their body weight over a […]
Ozempic (semaglutide) and other GLP-1 medications have helped many people lose weight and manage chronic conditions like type 2 diabetes. But as their popularity grows, so do questions about possible mental health side effects, including depression. Can […]