Feeling stiff at work? Try these 16 desk exercises
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, […]
15 Foods to Eat For Healthy Hair
Reviewed by Sara Harcharik Perkins, MD Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: […]
11 Chair Exercises for Strength
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent […]
8 Ankle Exercises for Better Balance & Strength
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like staying upright, running, […]
8 At-Home, Full-Body Mobility Exercises
Reviewed by Craig Primack, MD, FACP, FAAP, FOMA You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A […]
Eating Healthy While Traveling: 9 Tip
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Trying to lose weight and eat healthy at home takes effort. Traveling or vacationing can add an extra layer of challenges — between long travel […]
Metformin For PCOS: Weight Loss Benefits & Beyond
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Polycystic ovary syndrome (PCOS) is a complex hormonal condition affecting an estimated eight to 20 percent of women of reproductive age worldwide. If you have PCOS and […]
4 Ways to Start Eating Sustainably
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. What you eat doesn’t just affect your health — it also impacts the planet. Food production plays a big role in deforestation, pollution, and other climate change […]
16 Juicy Spring Fruits to Savor All Season
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for a […]
9 Ways to to Calm Anxiety & Stress
This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, feeling overwhelmed by […]