7 steps to successfully meal prep this year
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all […]
10 scientifically proven ways to grow thicker hair
This article was reviewed by Knox Beasley, MD. Ask the internet how to get thicker hair, and you’ll find amusing solutions like sleeping with a mayonnaise hair mask on, cracking an egg on your head […]
Is sildenafil safe for this common male problem?
This story was reviewed by Mike Bohl, MD. In the ‘80s, researchers set out to test a medication called sildenafil citrate for treating high blood pressure and angina (chest pain) from heart disease. While the treatment […]
8 fitness tips for travelers
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re jet-setting for a […]
17 simple ways to eat more protein
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s no shortage of attention around protein — you’ve probably noticed it’s being added to everything from breakfast cereals to coffee. Protein is essential […]
6 foods & drinks with loads of empty calories
6 foods & drinks with loads of empty calories This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. […]
What happens when you stop taking Ozempic for weight loss?
What happens when you stop taking Ozempic for weight loss? What happens when you stop taking Ozempic? There’s no one-size-fits-all answer to this question. When you stop taking Ozempic for weight loss or type 2 […]
Weight loss-friendly snacks that don’t compromise on flavor
When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual health experts. While […]
Can honey help men with intimacy?
This article was reviewed by Lynn Marie Morski, MD, JD. Honey-based supplements may seem like a new trend, but this sweet substance has a long history of treating intimate health issues, including ED. Does modern science support any […]
Intimacy after prostate removal: What to expect & how to adjust
Can you have intimacy after prostate removal? Yes. It just might feel a little different. Recovery takes time, and everyone heals at their own pace. Some changes in intimate function are common after prostate removal, […]