You know just how much a poor night’s sleep can mess with your ability to function the next day, and you may also know that chronic sleep deprivation can lead to numerous health problems. It turns out that […]
If you think you’ve been getting a full night’s sleep but you still feel terrible in the morning, you could have sleep apnea, a common sleep disorder that causes you to stop breathing while you’re […]
On visiting days, Paul Hagen takes a break from his duties as an alderman for the city of Waupaca, Wisconsin, and drives south, skirting the lower edges of Lake Michigan in Chicago and continuing […]
Walking is beneficial for the body and mind. It makes us less depressed, less angry, more energized, more mindful, and even gives us better sleep. In this episode, Savvy Psychologist takes you on a […]
If you ever wake up with a stiff neck or back problems after spending the night on a sofa, then you’re probably already well aware that couches don’t exactly make the best sleep surfaces. But just how […]
As you know, a good night’s sleep enhances just about every aspect of life. Research shows getting seven to eight hours of sleep per night does everything from boost your mood to strengthen your immune system to increase your athletic performance. According […]
It’s well known that sex can help you sleep better. But did you know that good old-fashioned cuddling can help give you a good night’s rest—and even support your health and wellbeing? Even if you […]
Skin is the largest organ of the body, so it’s imperative that we take care of it. While topical creams and dermatological treatments can help, what you put into your body is just as important. […]
Driving during the winter is historically more dangerous compared to other months. Increased traffic during the holiday season, paired with inclement and unpredictable weather patterns, spells for trouble on the roads for many drivers. Not […]
We imagine Jesus is pretty busy these days, but 106-year-old Dorothy Nedd of Philadelphia has found a way to take a little pressure off the Big Guy….Yep, its Big Macs. That’s right. The great-great-grandmother has […]
Protein in the morning is a great way to stay full until lunchtime. These healthy breakfast ideas are packed with protein and lots of flavor. 2 / 17The Gracious Pantry 1. Black bean scramble This […]
So 2021 was pretty rough, huh? The pandemic stayed strong and carried on as many of us went about our daily lives, albeit mostly at home, with our pants and other publicly necessary clothing haunting […]
We’ve all been there: You were working at home, slurping down your first cup of joe for the day, when you coughed. A wave of shock and despair shutters through your bones. Why did you […]
If you’re sticking to a paleo diet to get healthier in 2022, these recipes are tasty, easy to make and guaranteed paleo. 2 / 19The Gracious Pantry 1. Stuffed dates Getting your daily dose of […]
The humble salad tends to get a bad rap when January comes around. People wanting to eat better mistakenly think their salad has to be plain and bland. That’s just not the case! These 20 […]
The Whole Foods Market Trends Council is a group of experts who have “their fingers on the pulse of what’s hot and what’s ahead in the culinary world.” Their mission is to discover what the […]
If it’s time to get healthy, it’s time to make smoothies! Bust out that dusty blender and load up on healthy fruits and veggies. It’s a fast and portable way to get a healthy breakfast […]
Want to mix up your breakfast game a bit? From breakfast cookies and breakfast pizza to waffle iron omelets and sheet pan pancakes, we’ve got you covered! Check out these healthy twists on your favorite […]
If it’s time to get healthy, it’s time to make smoothies! Bust out that dusty blender and load up on healthy fruits and veggies. It’s a fast and portable way to get a healthy breakfast […]
It’s been rough the last couple of years. With food prices going up everywhere, it’s nice to know you can still eat healthy on a budget. Here are 15 healthy dinner recipes that make good […]
Time is considered one of the most valuable things we all have. Everyone has the same 24 hours in a day, but it’s what you do with those 24 hours that is crucial. Many […]
Soup is the perfect comfort food as the weather gets cooler. That’s why we’ve put together this list of healthy and hearty recipes you can turn to time and time again. Chances are you’ll find […]
Winter brings a lot of changes with it, including less daylight and much colder temperatures. And it turns out both of these can seriously throw your sleep schedule out of whack. Luckily, there […]
The Quick and Dirty It’s easy to feel guilty over taking a break from exericisng, but regular rest weeks can actually help reduce injury risk, improve your fitness gains and increase your motivation to […]
Are past due notices from the hospital or doctor’s office piling up on your dining room table? It may be tempting to swipe the whole stack into the nearest trash can, but out-of-sight, out-of-mind […]
Housing, transportation and food are the top three expenses for Americans. Finding affordable options for these life essentials can be challenging and stressful. While housing and transportation tend to be fixed expenses you can […]
Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there are […]
The Biden administration is forging ahead with plans to expand COVID-19 testing as the U.S. grapples with the quickly spreading Omicron variant. Earlier this month, the White House said private health insurers, beginning in January, […]
We’re in the thick of the holiday season, a time when many of us struggle to stick to our healthy habits. With all of the extra treats and disruption in our routines, it feels […]
Narcolepsy has often found its way into pop culture since it’s a condition that can make characters suddenly fall asleep at a moment’s notice. Films like Moulin Rouge! and Isle of Dogs feature characters with narcolepsy, which can […]