The real reason you may have more trouble losing weight than others do
If you have excess body weight, the standard advice is to eat less and move more. Of course, we all know this is easier said than done. For one thing, it takes a lot of […]
Is there such a thing as too much coffee? A nutritionist weighs in
Are you a regular coffee drinker? Do you sometimes worry that caffeine might be bad for your health? Well, there’s no need to feel guilty about your little coffee habit. In fact, caffeine has […]
Can this diet actually protect your aging brain from Alzheimer’s?
Cheryl writes: “I’ve been reading a lot about the MIND diet lately. A 50% reduction in Alzheimer’s cases seems pretty significant. Even if it’s not a controlled study, I’m willing to eat a few […]
Should you avoid these common food allergens even if you’re not allergic?
It’s very important for people with severe food allergies to avoid the foods they’re allergic too. For them, eating even a small amount of nuts or seafood could be life-threatening. Eight foods account […]
What is the candida diet & does it live up to the hype?
“I have recurrent problems with candida or yeast. I have seen articles stating that I should eat less sugar and avoid foods that contain yeast, such as bread. How accurate is this advice?” […]