How water can improve your sleep
We all know that drinking water is important. After all, our bodies are made up of nearly 60% water. However, sometimes it can be difficult to stay hydrated during the day as we go […]
5 tips for creating a cozy winter bedroom
To prep for the coldest months of the year, it’s time to make a few key changes to your bedroom. From painting your walls a different color to swapping your sheets, we’ve got all your winter […]
Common winter sleep problems & how to fix them
Winter brings a lot of changes with it, including less daylight and much colder temperatures. And it turns out both of these can seriously throw your sleep schedule out of whack. Luckily, there […]
Can alcohol actually help you sleep?
I’ve never been a huge drinker, but I’ve definitely imbibed more than usual over the last year and a half. With all the added stress from the pandemic, I’ve found myself reaching for a large […]
How to keep acid reflux from ruining your sleep
More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, more commonly known as acid reflux—back in college because […]