Have you realized the drugstore reading glasses aren’t cutting it anymore? Has your child come home with a note from the teacher saying they’re having trouble seeing the board? Facing an unexpected appointment with […]
By now, we know that while some cases of COVID-19 are mild and short-lived, others are not. In fact, the term “COVID long-haulers” has become familiar vernacular, explaining symptoms such as brain fog, dizziness, […]
Many of us have heard of cryotherapy in passing, maybe during a commercial or in a pamphlet at the doctor’s office. What is it actually? Let me give you a hint: I’s not a […]
Use these with any of your Amazon Echo devices from an Echo Mini to an Echo Show to help you track the weather, be a better sous chef or just chill. Alexa can do much […]
In a survey of U.S. adults conducted in March 2022, 45 percent of Democratic respondents strongly approved of the way President Joe Biden is handling COVID-19. This is compared to 64 percent of Republican […]
According to a newly released report by the American Lung Association, the number of Americans exposed to unhealthy spikes in air pollution has been constantly rising, taking a jump up in the latest observation period of 2018 to […]
One restless night, when sleep seemed to elude me with every stroke of the clock, I found myself staring at my cat Parker. I felt a slight pang of jealousy at how easily sleep came […]
Have you ever stood up from a chair hours after a workout or gotten out of bed the morning after exercise to discover a stiff, achy, or painful lower back? Few people can honestly answer […]
It’s very important for people with severe food allergies to avoid the foods they’re allergic too. For them, eating even a small amount of nuts or seafood could be life-threatening. Eight foods account […]
Many of us have our own opinions when it comes to cuddling and the dynamics that go with it. For example, when you’re cuddling on the couch or in bed, do you like a single […]
Many people are already experiencing the effects of climate change. Eighty-five percent the global population has endured weather events made worse by rising temperatures, and more than 40% are highly vulnerable to climate change based on their location or situations, […]
The dreaded long-haul flight: engine noise, cramped seats, turbulence, cabin lights. We’ve all been there. How can anyone sleep in that environment? The key is to filter out as many disturbances as possible. Headphones […]
We’ve spent quite a bit of time getting into our heads recently, so today we are going to talk about three skills that focus on the body. We’re going to break down the TIP […]
If you’re one of the 30 million Americans over 55 experiencing some degree of hearing loss, you know just how frustrating talking on the phone can be. The classic question “Can you hear me now?” takes […]
CBD is one of my favorite natural remedies. In case you’re not familiar, CBD stands for Cannabidiol, which is a compound extracted from the cannabis plant. While marijuana is from the very same plant, […]
“I have recurrent problems with candida or yeast. I have seen articles stating that I should eat less sugar and avoid foods that contain yeast, such as bread. How accurate is this advice?” […]
Each stage of your life can create different and new challenges to good mental health. The events that worry you as a 20–year-old probably won’t be the same as what causes you stress when you’re […]
Skin is the largest organ of the body, so it’s imperative that we take care of it. While topical creams and dermatological treatments can help, what you put into your body is just as […]
Here are 15 healthy air fryer recipes that are easy to make, healthy to eat and taste good to boot. Image Credit: airfrymaster.com. Air fryer blueberry bagels Nothing beats homemade bagels, and your air fryer […]
Samuel L Jackson is thinking about dementia. Really thinking about it. Jackson has long been known for the diversity of the characters he plays. Whether he’s too cool Nick Fury in the Marvel movies or […]
Aging in place is an attractive option for many older adults. And thanks to advances in technology, it’s a safe and realistic option for the majority of Americans enjoying their golden years. Assistive devices, mobile apps, […]
There are many different sources of stress, but by far the most prominent in the past few years has been the COVID-19 pandemic. In fact, a recent survey found that one in three Americans sometimes feel so […]
We all know the importance of getting seven to eight hours of snooze time at night. The reality is, though, those hours don’t mean much if you’re waking up not feeling rested to start […]
With record-breaking heat, sea levels rising, and a surge in devastating storms and wildfires, there’s no denying climate change is here. It’s likely to only get worse in coming decades, and that can affect the […]
Spring is here! We often associate this season with breaking out from the cocoon of winter and into social butterflies. This is easier for some than others. I am a proud introvert, and I […]
My Ph.D. supervisor, a brilliant and inspiring man, used to jokingly tell me that he had passed his prime and that it was up to me to make the Nobel-prize winning discovery for our […]
These days, TikTok is famous for viral dance videos and painfully risky attempts at the box challenge. But since COVID-19, it’s also become a major source of some bonkers health advice and DIY experiments. […]
The average person eats, drinks and breathes between 74,000 and 121,000 microplastic particles every year – and that is considered an underestimate. Human Consumption of Microplastics by Cox et al. published in Environmental Science & Technology presents an […]
After months of social distancing, masks, and vigorous hand-washing, one would think Americans would be more health-conscious and ready to turn over a new leaf concerning their diets. One might think that, but one […]
The demand for an affordable senior living option is high. According to the Joint Center for Housing Studies of Harvard University, the biggest expense of seniors is the costs associated with housing. This includes a mortgage […]