This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like staying upright, running, […]
When Russel and I first got married, he took me to Rancho La Puerta, the famed Wellness Resort and Spa in northern Baja California, Mexico. He’d been invited to do a presentation—he was still making his […]
Manhattan hits 8-year high, but metro foreclosures drop fueled by the slowdowns of its most active markets: Queens, Suffolk, Nassau & Brooklyn. Key Takeaways: New York metro closes slowest first quarter in five years after […]
If you’re wondering how to pack for vacation during menopause without overstuffing your suitcase—or sacrificing your style—you’re in the right place, girlfriend. Summer’s calling—and so is your overstuffed suitcase. Sound familiar? If you’re sweating the […]
Are you looking for the best hikes in Alaska? You are in the right place! I visited Alaska on a recent hiking group trip and enjoyed hitting the trails every day! It is no secret […]
Reviewed by Craig Primack, MD, FACP, FAAP, FOMA You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A […]
There’s no denying it — travel can be stressful. But with the right items in hand, even a lengthy trip can be significantly more relaxing. Over the past year, I’ve added many new items to […]
An estimated 7.5 million people relocated across state lines in 2023, continuing a long-standing trend driven by housing affordability, job opportunities and lifestyle preferences. While local moves have slowed — from 11.9% of the population in 2014 […]
If the current astrological (or political) climate has you hankering for a stiff drink, rest assured I am right there with you. But before you reach for whatever boring, pandemic-era spirits are leftover in the […]
Soo Sunny Park, Escalator to Baggage Claim Ceiling, https://flykc.com/public-art, Stainless steel, dichroic acrylic. This composition honors Bennie Moten (1894-1935), whose innovative “Moten Swing” helped Kansas City become the only UNESCO City of Music in the […]