Can honey help men with intimacy?

Honey-based supplements may seem like a new trend, but this sweet substance has a long history of treating intimate health issues, including ED. Does modern science support any of this?

Unfortunately, there’s not enough evidence showing that honey can help improve intimacy function. And despite the hype around products like Royal Honey VIP or honey packs for men, there are safety issues to know about before using them to last longer in bed.

If you’re dealing with ED or PE, there are many actions you can take to improve your arousals and stamina. They include things like using medication, making lifestyle changes, and — yes — even adding certain foods to your diet.

But does honey make you last longer or offer other intimate benefits? Keep reading to find out.

What Is a Honey Pack for Men’s Intimate Health?

Before exploring honey’s potential health benefits for men, let’s talk honey packs. No, we’re not referring to those little sachets of sweetness you might drizzle into your tea. A honey pack for men is an enhancement product that claims to boost libido (drive), stamina, and more.

Other popular names for these types of products or the products:

• Royal honey for men

• Royal jelly for men

• X-Rated Honey for Men

• Honey packets for men

Keep scrolling for more info and insight into using honey packs for stamina.

What Does a Honey Pack Do?

Fans of honey packs say these products can improve arousal, boost libido, increase stamina, and help you last longer in bed.

These anecdotal claims are valid for many men who’ve used products like X-Rated Honey for Men — but probably not because of the honey itself. The product likely helped with arousals because it was hiding something: unlisted ED meds.

Are Honey Packs for Men Safe?

According to a notice from the U.S. Food and Drug Administration (FDA), a lab analysis of X-Rated Honey for Men showed that product samples contained tadalafil, the active ingredient in the FDA-approved ED prescription drug Cialis.

While this drug is highly effective for ED and is sometimes used to treat PE, tadalafil should only be taken under the supervision of a licensed healthcare provider.

Possible Side Effects and Drug Interactions of Honey Packs

Taking over-the-counter products like honey packs containing tadalafil could be dangerous for some users, potentially causing concerning side effects or drug interactions.

For example, those taking nitrates for high cholesterol or heart disease may experience low blood pressure if they mix these drugs. These risks are why prescription drugs like Cialis are regulated in the first place.

The FDA released a similar notice about the product Kingdom Honey Royal Honey VIP. Like X-Rated Honey for Men, this dietary supplement also contained an ED med: sildenafil, the active ingredient in Viagra.

Like other medications and supplements, there’s also the possibility of an allergic reaction.

Again, this is another drug that should only be taken if prescribed by a healthcare professional. Not only can it interact with other medications, but its quality or dosage can’t be verified for safety or effectiveness.

Does Organic Honey Make You Last Longer in Bed?

You now know you probably shouldn’t use honey packs to improve your personal life. But what about the food? Does honey make you last longer in bed, or is it just a delicious treat?

The bedroom thing is possible, but not directly. Though there’s not enough research on honey’s intimate benefits, it’s still a good addition to your diet. Honey may even indirectly help improve ED or PE because of how it affects overall health.

Here’s what to know about possible honey benefits.

The Benefits of Honey for Men

Does a teaspoon of honey make you last longer? Though the answer to this question is unclear, the natural sweetener still has health benefits.

Honey is a syrupy liquid that bees make from plant nectar. As you’re likely well aware, it’s used in many foods, drinks, and recipes. According to some historical evidence, humans have used honey for over 8,000 years.

Nutritionally speaking, honey is a carbohydrate (aka an energy source). One hundred grams of the stuff contains:

• 304 calories

• Zero grams of fat

• 82 grams of carbs (which are all sugar)

Honey also has small amounts of calcium, potassium, magnesium, and other essential nutrients. Having said that, people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals.

Raw honey naturally offers many healthful perks:

• Antibacterial action

• Wound-healing effects

• Dietary antioxidants

• Anti-inflammatory properties

A 2017 review on bee pollen found that bee propolis — a glue-like substance bees use to hold their hive together, which is found in raw honey — can offer anti-inflammatory, antioxidant, antibacterial, and anticancer properties.

Antioxidant Properties of Honey

Many of honey’s health benefits are attributed to its antioxidant content.

High-quality honey — we’re talking minimally processed, unheated, and fresh — contains important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids.

Antioxidants help neutralize reactive oxygen species (ROS) in the body, which can build up in cells and cause damage. This damage can contribute to conditions like premature aging, type 2 diabetes, and heart disease.

Diabetes and heart disease are two health conditions that can cause ED.

ED is when an arousal isn’t firm enough for intimacy. Symptoms of ED can also include difficulty maintaining an arousal, loss of interest in intimacy, or painful arousal.

Honey May Be Better for Blood Sugar Than Cane Sugar

Honey may offer slight benefits over regular sugar (granular cane sugar, aka table sugar) when it comes to managing blood sugar levels.

To be sure, honey raises blood sugar just like other types of sugar and is essentially pure sugar. That said, its antioxidants may help protect against metabolic syndrome and type 2 diabetes.

Researchers have found that honey might increase adiponectin levels, a hormone that reduces inflammation and improves blood sugar regulation.

But while honey may be better for those with diabetes, it should still be consumed in moderation due to its high sugar content.

Honey May Improve Heart Health

Consuming honey may help your heart.

A review of honey and its effects on cardiovascular disease found that it may help:

• Lower blood pressure

• Improve blood fat levels

• Regulate heart rhythm

• Prevent the death of healthy cells

These are all factors that can improve heart function and overall health.

Still, there haven’t been any long-term studies looking at the effects of honey on blood pressure and heart health.

Antibacterial Properties of Honey

Honey is a natural antibacterial and antimicrobial agent, meaning it inhibits the growth of various germs. It contains hydrogen peroxide and glucose oxidase and has a low pH level that can kill harmful bacteria and fungi.

Research has shown that manuka honey — a type of raw honey produced from the nectar of manuka flowers in New Zealand — can kill common pathogens, such as:

• Escherichia coli (E. coli) bacteria that cause food poisoning and wound infections

• Staphylococcus aureus (S. aureus), a microbe that causes skin infections

• Helicobacter pylori (H. pylori) bacteria that cause stomach ulcers and chronic gastritis

There might even be benefits of honey for hair. Our blog has details.

Other Possible Benefits of Honey

Again, honey isn’t some kind of secret intimacy food. But there are a few (very few) studies on its potential benefits.

One small study from 2019 suggested that honey may enhance testosterone production in the body, which could benefit performance.

How? The researchers said honey may increase the production of luteinizing hormone, which stimulates Leydig cells to produce testosterone, theoretically boosting testosterone levels.

Additionally, honey has been historically suggested to be an aphrodisiac, a substance that supposedly increases drive.  But there’s no scientific evidence behind this claim.

Finally, some research indicates that honey may increase nitric oxide production. Nitric oxide is a colorless gas that helps open up blood vessels, relaxing smooth muscles in the privates, and allowing enhanced blood flow (which is needed for arousal).

Still, this doesn’t mean that there are direct benefits of honey for performance.

A Final Word on Honey Packs for Men

So, do honey packs make you last longer? In some cases, it might be possible, but using this type of honey for performance isn’t safe or recommended.

Then does regular honey help with bedroom performance? Here’s what to remember about honey and men’s health:

• When it comes to regular honey, there’s a lack of research on the effects of honey on stamina.

• But there are other health benefits of honey, such as improved heart health, antioxidant content, antibacterial properties, and possibly improved blood sugar — all of which can help you in the bedroom in the long term.

• Consuming honey for ED or PE may not be the best option. Instead, talk to a healthcare provider to discuss your symptoms, get medical advice, and explore health solutions like ED medication or PE treatments.

Related:

• 4 Banana Benefits for Men, From the Bed to Your Blood Sugar
• Just How Long Does Intimacy Usually Last?

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This article originally appeared on Hims.com and was syndicated by MediaFeed.org