This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. With around 73 percent of Americans enjoying their daily coffee fix, it’s natural to wonder how your morning cup might interact with your prescription medication. So […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, from sitting […]
This article was reviewed by Sara Harcharik Perkins, MD. Beautiful, strong hair starts with a healthy scalp. That’s why good scalp care should be a part of your hair routine. Scalp care supports optimal hair […]
When it‘s sweltering outside and your strands are sticking to the back of your neck, the last thing you want is a high-maintenance hairstyle. But that doesn‘t mean giving up on looking polished or feeling […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. More and more treatment options are becoming available for obesity and overweight. This includes type 2 diabetes drugs and weight loss medications like Ozempic […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives. Metaphorically, […]
Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical […]
Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can help just about anyone who […]
This article was reviewed by Daniel Z. Lieberman, MD. Whether you’re working through anxiety, depression after a breakup, a big life transition, or something else, going to therapy can be a game-changer. But before you can […]
Weight loss medications like Wegovy can be life-changing for people living with obesity or excess weight with related health conditions. Clinical trials show that people can lose up to 20 percent of their body weight over a […]
Ozempic (semaglutide) and other GLP-1 medications have helped many people lose weight and manage chronic conditions like type 2 diabetes. But as their popularity grows, so do questions about possible mental health side effects, including depression. Can […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, […]
Reviewed by Sara Harcharik Perkins, MD Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like staying upright, running, […]
Reviewed by Craig Primack, MD, FACP, FAAP, FOMA You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Trying to lose weight and eat healthy at home takes effort. Traveling or vacationing can add an extra layer of challenges — between long travel […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Polycystic ovary syndrome (PCOS) is a complex hormonal condition affecting an estimated eight to 20 percent of women of reproductive age worldwide. If you have PCOS and […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind apples and oranges […]
This article was reviewed by Felix Gussone, MD Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, […]
This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable skill that will […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. What you eat doesn’t just affect your health — it also impacts the planet. Food production plays a big role in deforestation, pollution, and other climate change […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for a […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days. […]
This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, feeling overwhelmed by […]
This article was reviewed by Felix Gussone, MD If you’re on the hunt for healthy appetizers, you’ve come to the right place. We’re rounding up all our favorites to make for game days, dinner parties, or […]
This article was reviewed by Daniel Z. Lieberman, MD. Social media can be a creative outlet, a way to stay connected, or a professional necessity. But have you ever found yourself endlessly scrolling through memes, […]
This article was reviewed by Felix Gussone, MD. Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin tin — are the ultimate grab-and-go breakfast […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement bars healthy? Yes, they […]