6 smart lessons your cat can teach you about sleep
One restless night, when sleep seemed to elude me with every stroke of the clock, I found myself staring at my cat Parker. I felt a slight pang of jealousy at how easily sleep came […]
4 ways to get a good workout without hurting your back
Have you ever stood up from a chair hours after a workout or gotten out of bed the morning after exercise to discover a stiff, achy, or painful lower back? Few people can honestly answer […]
Should you avoid these common food allergens even if you’re not allergic?
It’s very important for people with severe food allergies to avoid the foods they’re allergic too. For them, eating even a small amount of nuts or seafood could be life-threatening. Eight foods account […]
Cuddling: It’s actually good for your health
Many of us have our own opinions when it comes to cuddling and the dynamics that go with it. For example, when you’re cuddling on the couch or in bed, do you like a single […]
7 ways to manage climate change anxiety
Many people are already experiencing the effects of climate change. Eighty-five percent the global population has endured weather events made worse by rising temperatures, and more than 40% are highly vulnerable to climate change based on their location or situations, […]
Yes, sleep masks can help you get better sleep. Here’s why
The dreaded long-haul flight: engine noise, cramped seats, turbulence, cabin lights. We’ve all been there. How can anyone sleep in that environment? The key is to filter out as many disturbances as possible. Headphones […]
Feeling stressed out? Here’s how to keep calm so you can carry on
We’ve spent quite a bit of time getting into our heads recently, so today we are going to talk about three skills that focus on the body. We’re going to break down the TIP […]
Yes, you can pair a hearing aid to your iPhone. Here’s how
If you’re one of the 30 million Americans over 55 experiencing some degree of hearing loss, you know just how frustrating talking on the phone can be. The classic question “Can you hear me now?” takes […]
CBD essentials that we’ve tested & love
CBD is one of my favorite natural remedies. In case you’re not familiar, CBD stands for Cannabidiol, which is a compound extracted from the cannabis plant. While marijuana is from the very same plant, […]
What is the candida diet & does it live up to the hype?
“I have recurrent problems with candida or yeast. I have seen articles stating that I should eat less sugar and avoid foods that contain yeast, such as bread. How accurate is this advice?” […]