Social interaction is a necessary and healthy part of life. Feelings of community and autonomy are crucial to wellness, so it’s no wonder that people gravitate toward social media apps to express themselves and […]
Want to ring in the New Year with cocktails or bubbly that doesn’t include the alcohol? These mocktails are perfect for those who don’t drink, and your festive kiddos will love them, too! 2 / 9kokouu […]
You’ve probably heard about the importance of having good core muscle strength. A strong core can improve posture, prevent back pain, and help you feel more capable and confident in your body. But […]
It’s easy to depend on the drive-thru when the holiday rush gets you stressed. But give some of these quick and healthy meals ideas a try instead! They’ll say your tons of calories but still […]
If you’re like me, you agree that there’s nothing quite as comforting as a big bowl of ice cream. Also, if you’re like me, you don’t even care what flavor you have — or […]
I use my Instant Pot constantly, so I’m always looking at new recipe ideas. But so many of them use boxed and packaged, processed foods that are totally unhealthy! I’m sure some of you have […]
Facing a staggering medical bill can feel overwhelming, but if you find yourself struggling to pay, don’t give up hope. You may be able to work with the hospital, doctor, ambulance service or other healthcare […]
Living paycheck to paycheck is stressful! Or maybe you earn enough but want to aggressively save up a deposit for a home or to pay off high-interest debts quicker. In this article, I’ll cover […]
American’s attitudes towards recreational marijuana usage are changing. The recent legalization of marijuana in 18 states and the District of Columbia has a direct impact on the way in which individuals view and use […]
As a parent, it can be difficult to get your kids to eat healthy foods, especially if they are picky eaters. It can be next-to-impossible to attempt to get your child to eat their turkey […]
It’s back-to-school and back-to-work time. Many of us spend hours each day on our tablets, smart phones, and computers. But did you know it can affect your health? Learn how to watch out for these […]
Staying warm in the winter comes at a cost—and we don’t mean just your heating bill. Dry skin, itchy eyes, scratchy throats, cracked lips, and nosebleeds are just a few of the health issues that can kick in when […]
In the world of health, there always seems to be something new just around the corner that everyone wants to try. While some of these trends are a flash in the pan, others have credibility […]
Research shows that a healthy relationship depends on healthy sleep. The New York Times reports that couples experience worse conflict when one or both partners is sleep deprived. The study in question, at Ohio State University, found that […]
At what point in your sleepless night do you give in and reach for your phone? Kept awake by discomfort, traffic noise or a troubled mind, you want to scream about it to somebody. But your […]
Having trouble thinking creatively? Not able to focus on tasks that need to get done? Poor sleep could potentially be to blame. It turns out sleep deprivation can do a number on your brain — […]
More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, more commonly known as acid reflux—back in college because […]
Chances are, you’ve heard the term Delta-8 used somewhere recently. Popular wellness influencers and local dispensaries alike have been advertising this cannabis alternative in full force over the last few months. So why is Delta-8 […]
The Sunday dreads, Sunday night blues, Sunday depression: These are all terms for the anxiety and stress many of us experience as Monday obligations loom over the precious few hours left in the weekend. A Sleep Judge […]
We all know sugar can mess with our sleep in a host of ways. But it turns out salt can also keep us from getting the quality shuteye we need to function at our best. We need […]
Summer barbecues with grilled hotdogs and hamburgers are an American tradition. But with the eating habits of many evolving to include vegetarian and vegan options (or options for those who just don’t like meat!), it […]
It’s not just the heat that’s the problem With parts of the country blanketed by a dangerous heat wave, older people in particular can have a tough time dealing with heat and humidity. The temperature […]
Healthy snacking can keep you feeling full throughout the day, and less prone to overeating or wasting calories on foods that are satisfying in the moment (hello potato chips!) but ultimately not that great for […]
The COVID-19 pandemic has worsened the nation’s drug problem. In fact, in 2020, there were over 88,000 drug overdose deaths, an increase of about 27% from 2019. To address this issue, the government allocated $4 billion for programs to […]
The increase in online gambling options and the COVID-19 pandemic have created the perfect storm for gambling addiction. The Mayo Clinic and other organizations are still studying the effects of COVID-19 on gambling addiction. However, […]
From eating acres of pizza each year to owning more guns than there are people in the country, there is a myriad of American facts that probably won’t surprise you, but are a good glimpse […]
Most people know to be on the lookout for identity theft, which can result in thieves charging purchases to stolen debit or credit card numbers, compromising bank accounts and taking out unauthorized loans under your […]
A good night’s sleep can often be hard to come by, but in 2020, it seemed extra challenging, right? As we start to see a light at the end of this pandemic tunnel, though, there […]
The events of the past year have made it hard for many of us to get a full eight hours of sleep every night. In a recent survey, we conducted about what keeps Americans awake at […]
Staying healthy, especially in winter months, means doing everything you can to keep your immune system functioning optimally. What you eat can significantly impact how your immune system operates. And while your immune system doesn’t necessarily keep […]