Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every turn, so it’s no surprise that holiday weight gain is a common […]
How to Lose Weight: Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. This […]
This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause […]
12 Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can […]
This article was reviewed by Darragh O’Carroll, MD. Does Testosterone Make You Taller? Here’s What Science Says Key takeaways: Your final height is mostly a matter of genetics, but nutrition, overall health, and hormones — […]
This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Lower Blood Pressure? Key Takeaways: Ozempic® may lower blood pressure. Semaglutide — the active ingredient in Ozempic® — can reduce systolic blood pressure […]
How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you don’t need to lose all your […]
This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first. Women tend to lose weight in their legs first, […]
Scientists Reveal 8 Simple Anti-Aging Secrets To Make You Feel 15 Years Younger I think all of us in our fifties wish we had a magic wand we could wave that would reverse the aging […]
This article was reviewed by Darragh O’Carroll, MD. Once You Start Testosterone Therapy, Can You Stop? Key Takeaways: Spoiler alert: You can stop TRT — but the way you do so matters. Stopping abruptly often […]