If you take naps, you’re probably doing it wrong
It’s hard to get my mind to stop racing at night, so to make sure I’m tired enough to fall asleep at bedtime, I’ve always avoided daytime naps at all costs. But it turns out […]
Should you exercise in the morning, afternoon, or evening?
I am one of those smug people who get up early, down a cup of coffee, and immediately get active. I hit the gym, run the trails, cycle the path, splash the pool, or […]
America’s most popular diets may surprise you
With a new year around the corner and the start of the busiest month of the year for diet-seekers, we turned to Google Adwords and Google Trends for insights on dieting patterns and trends. This year […]
Yes, sleep can affect your fertility. Here’s how
You know just how much a poor night’s sleep can mess with your ability to function the next day, and you may also know that chronic sleep deprivation can lead to numerous health problems. It turns out that […]
Sleep apnea? Try these top tips for getting the rest you need
If you think you’ve been getting a full night’s sleep but you still feel terrible in the morning, you could have sleep apnea, a common sleep disorder that causes you to stop breathing while you’re […]
Can you avoid being naked & broke if you return from the dead?
On visiting days, Paul Hagen takes a break from his duties as an alderman for the city of Waupaca, Wisconsin, and drives south, skirting the lower edges of Lake Michigan in Chicago and continuing […]
5 ways walking can improve your mental health
Walking is beneficial for the body and mind. It makes us less depressed, less angry, more energized, more mindful, and even gives us better sleep. In this episode, Savvy Psychologist takes you on a […]
You shouldn’t fall asleep on the couch. Here’s why
If you ever wake up with a stiff neck or back problems after spending the night on a sofa, then you’re probably already well aware that couches don’t exactly make the best sleep surfaces. But just how […]
What time you go to sleep is important. Here’s what science has to say
As you know, a good night’s sleep enhances just about every aspect of life. Research shows getting seven to eight hours of sleep per night does everything from boost your mood to strengthen your immune system to increase your athletic performance. According […]
Cuddling is great for your health … and your sleep
It’s well known that sex can help you sleep better. But did you know that good old-fashioned cuddling can help give you a good night’s rest—and even support your health and wellbeing? Even if you […]