Gym etiquette rules that you’re probably breaking
There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provides nine tips for proper gym etiquette so […]
8 ways to sleep better when you’re grieving
As anyone who has ever grieved before knows, grief can seriously disrupt your sleep. And when you can’t get the sleep you need to stay physically and emotionally well, the difficult feelings that accompany grief […]
5 common sleep myths you believe at your peril
Where’d you get your information? If you haven’t looked into it, chances are good that much of what you think you know about sleep is based on old myths and not facts. For a 2019 […]
These candles could actually help you sleep better
Adding a few candles to your bedroom not only makes your sleep space feel instantly cozier—certain scents can actually help you fall asleep faster. The concept is similar to using essential oils for sleep: […]
10 no good, terrible, horrible things the internet is doing to children
If you’ve ever handed a smartphone or tablet to a toddler who just wouldn’t quiet down or found yourself trying to regulate the amount of time your children spend online, you know that the digital […]
Target, Costco & other places to find affordable athleisure wear
Looking to refresh your workout wardrobe? No sweat, we’ve got you covered. These versatile pieces will take you from the gym to brunch in style. The best part? They cost a fraction of what […]
Target, Costco & other places to find affordable athleisure wear
Looking to refresh your workout wardrobe? No sweat, we’ve got you covered. These versatile pieces will take you from the gym to brunch in style. The best part? They cost a fraction of what you […]
This singer sleeps in an oxygen chamber (and other celeb sleep issues)
It doesn’t matter how luxurious and comfy your bedroom is: No one is protected from the challenges of getting a good night’s sleep. That holds true for even the rich and famous, as the Cleveland Clinic reports […]
Quick & healthy Super Bowl snacks
Game day is a big day for many in the U.S. Whether you are tailgating at a live game or looking to fill your tummy at half time in your living room, healthy and delicious […]
Oscar Mayer is selling bologna face masks and we don’t even know how to respond
OK, Oscar Mayer, this is just weird, even for me, and I’ve tried some very strange things recommended by beauty experts, models and “friends” (like Preparation H. No. I’m not kidding). But never before have […]