6 things women need to know about strokes
Nearly twice as many women die of stroke each year as do breast cancer. While that figure may be surprising, stroke is the third leading cause of death for women, according to the National Center […]
5 critical steps to help you recover from a stroke
How long it takes for you or a loved one to recover from a stroke can depend on many factors, including the type of stroke you had, the area of your brain affected, and the […]
The tyranny of 10,000 steps: Why I threw away my Fitbit
I used to live in New York City, where most people walk everywhere. Or at least do more walking than people who live in what I call Car Country. In New York, I had to […]
A pro’s guide to moving heavy furniture without hurting yourself
hances are, there are movers near you who can help you move that fridge, bed, or whatever else makes your back ache by the mere thought of picking it up. But if you can’t find the right help, […]
A happiness guru’s guide to successful aging
Happiness guru Gretchen Rubin has been thinking about stuff. Specifically, what do with all of the stuff we amass over the course of a lifetime. Do you graciously accept your Great Aunt’s casserole dish, or do […]
5 affordable ways to make your house more green
Being more conscious of our impact on the environment is becoming increasingly important. With Earth Day on April 22, now may be the time to take small steps to become more environmentally friendly. By making some simple […]
How to get life insurance with COPD
Chronic obstructive pulmonary disease – better known as COPD – is a more common disease than people are aware. And since there is no known cure, and it is potentially degenerative in nature, it can […]
What to do when your adult kid ages out of your health plan
Two years ago, recent college grad Amelia Hefferon was working as a stage actor in Chicago’s lively theater scene. In between gigs she found part-time work at the neighborhood fitness center to pay the bills. […]
Can getting too much sleep actually be bad for you?
The link between too little sleep and a higher risk of dementia is well documented. Now, a new study out of Japan finds that the opposite may also be true: Too much sleep can raise your risk […]
The benefits to getting older that no one talks about
No one will ever accuse Ashton Applewhite of going gently into that good night. And that’s how she likes it. Applewhite, 66, is the salty-talking superstar on the front lines of the war against ageism. […]