How retirees can save money with an HSA
If you’re eligible for a health savings account (HSA), it’s a terrific way to save money now and accumulate wealth for the future—if you understand the rules. Last year, the CARES Act expanded the […]
Sleep divorce: Should you sleep in separate beds?
So… have you heard about sleep divorce? It’s been a phrase on the tip of every sleep blogger’s tongue and is essentially defined as the amicable relegation of long-term bedmates to separate rooms, all […]
Hair loss & sleep quality: Is there a connection?
A lack of sleep can impact everything from your mental clarity to your energy level—but did you know it can also have an impact on your hair health? In fact, if you’re someone […]
15 healthy recipes for all those summer tomatoes
Have a ton of tomatoes growing in the garden? They don’t have to be destined for canning. You can enjoy them all season long! 2 / 17Tiffany McCauley / The Gracious Pantry 1. Garden tomato […]
Are inflation woes hurting your health?
Too much stress can kill you. New and old research agree that too much stress can hurt a person’s health. So far this year, inflation has been one of the top concerns for […]
How to finally stop farting in your sleep
Everyone farts. Although it’s usually harmless, farting can be embarrassing in certain circumstances. And most of us don’t want to be known as the proverbial “fart in church” whose behavior is out of line […]
Are you getting the most out of your fitness tracker?
Technology has quickly worked its way into the fitness equipment market. From smart home gym machines to fitness trackers, there are more stats, metrics, and features than lots of us know what to do […]
Proven exercises for a full-body workout
Traditional workout splits can be effective, but they’re also time-consuming. And frankly, many of us don’t have time to spend an hour or more in the gym 5-6 days per week to target isolated muscle […]
Are you using the best pillow for the way you sleep?
If you ever struggle to get comfortable in bed or wake up with neck or shoulder pain, the culprit could be right under your nose (literally). Using the wrong pillow—and lying on it incorrectly—can […]
7-Up used to contain this common antidepressant
During the 20th century, most soft drinks in America were boosted with something other than sugar. We all know Coca-Cola started with a dash of cocaine to give consumers a “lift”; Pepsi contained pepsin, a […]