Life is exhausting. Whether you’re raising children, working a physically or mentally taxing job, or constantly monitoring the news cycle, climbing into bed at night is the only time many of us get to relax […]
With the election just a few weeks away, politics is taking over more than just our conversations, news feeds, and social media posts—it’s taking over our sleep too. According to a recent “Stress In America” […]
When you exercise, over time it creates a whole bunch of biological reactions that allow your body to become strong, fast, mobile, coordinated and efficient. Different exercise types and factors create different adaptations, and individuals […]
As much as it pains us to admit this, American’s are becoming a population of sedentary people. The word sedentary itself brings a negative connotation, and for a good reason. For bodies that are capable […]
Medicare provides insurance for most seniors 65 and older, but getting covered isn’t as simple as it may seem. In fact, you have a choice of Medicare plans, and the decision you make can affect the […]
Do you know which one you’d choose? When I think about the most painful experiences in my life—whether they involved physical pain or emotional pain—I notice something funny. The amount of hurt I felt at […]
Last spring at my long-overdue, full-body exam, my doc did the mental math, and told me I was overdue for my screening colonoscopy. Really? I should go to another doctor who’s going to stick a […]
COVID-19 has made the word “sanitize” nearly an everyday word. We’re washing our hands, cleaning our homes and also cleaning our devices. Aside from gliding rubbing alcohol over our smartphones, there’s a product that some […]
Some of the greatest inventions known to man were developed to solve fundamental problems. Some of those would achieve legendary status. The ice resurfacer, in its most basic descriptive name, no matter the manufacturer, is […]
Red, purple, green, blue. Red, purple, green, blue. Why is this important? Well, hold that thought. Have you ever been about to leave your house in the morning rush and realized that you have no […]