Get Ready: US Child Costs Up (A Lot)
Having a child is daunting for several reasons, and costs are top of mind for many Americans. The latest LendingTree study shows that the annual costs associated with raising a small child (from food and […]
Break Free From Debt: 6 Consolidation Strategies
Debt consolidation can help some borrowers pay off debt faster by combining their debts, simplifying their monthly payments, and even saving money on interest. If you’re having trouble keeping up with multiple payment deadlines […]
The History of Earth Day (& How to Celebrate It Sustainably)
Earth Day is an annual celebration that raises awareness of the need to protect Earth’s natural resources for future generations. But just how did Earth Day come to be and what are some simple […]
13 of the Best Spring Vegetables to Eat This Season
This article was edited by Craig Primack, MD, FACP, FAAP, FOMA. Ah, springtime — it’s finally here! Time to start looking ahead to spring seasonal foods for your meal plan. While the cherry blossoms, longer days, […]
In Photos: Canada’s Iconic Big Five Animals
You’ve heard of the Big Five – that term used widely across Africa to refer to five of the most magnificent animals you’ll see on safari – the lion, leopard, elephant, rhino and buffalo. Inspired […]
10 Ways Men Can “Un-Basic” Their Dating Profiles
Fishing pictures. Political statements in your bio. Five similar selfies in a row. These are some of the biggest dating app profile taboos that men can pull, yet so many of them do this. […]
16 Post-Workout Snack & Meal Ideas
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or […]
Is Tongkat Ali Safe for Men?
Curious about Tongkat Ali benefits for males? You’ve come to the right place. Also known as Eurycoma longifolia, E. longifolia, or longjack, Tongkat Ali is a shrubby tree native to Southeast Asia. Many parts of […]
How to Finally Stop Procrastination
My very first coaching client was a trained therapist who had put off taking her licensing exam for almost 10 years. She wanted to take her exam. She knew that it would open opportunities […]
Dry Scalp: A Man’s Ultimate Guide
This article was reviewed by Knox Beasley, MD. Why is my scalp so dry? It’s probably the question that brought you here. A dry scalp is not usually a serious concern, but it can be […]