Recipe: Sheet Pan Chicken & Veggies
Looking for a meal that’s quick, easy, hearty, and healthy? Our sheet pan chicken and veggies recipe checks all the boxes. It’s a one-pan meal you can make in just half an hour with minimal cleanup. […]
10 States With the Highest Tornado Increases
Spring 2024 was one of the most active tornado seasons on record, with four tornado outbreaks each causing more than $1 billion in damage. Unusually warm temperatures have fueled more storm systems, which frequently develop into […]
The Thinker’s Difference: Contours of Freed Potential
“All knowing is doing, all doing is knowing.” —Humberto Maturana (The Tree of Knowledge, 1987) “The major problems in the world are the result of the difference between how nature works and the […]
States With the Highest Credit Card Payments
For some Americans, debt is more than a number — it’s a source of real emotional strain. But even in the face of financial stress, some homeowners are discovering effective strategies to take control of […]
7 Ways to Start Running
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start running […]
Can I Take Viagra and Cialis Together?
This article was reviewed by Mike Bohl, MD. When it comes to ED treatments, Cialis and Viagra are often thought of as either-or choices. But many young men ask me questions like, “Can you take Cialis […]
5 Tips to Relieve Financial Stress
Financial and mental health are strongly linked, with 73% of U.S. citizens reporting money as the biggest contributor to anxiety and stress. Unhealthy financial management increases stress, anxiety and depression, which can exacerbate poor […]
Easter Recipe: Vegan Chocolate & Marshmallow Cake
This vegan chocolate marshmallow cake takes less than 2 hours of active time, but it looks like you spent way longer. It’s easy enough for a beginner baker. Decorate the sheet cake with pastel buttercream […]
The Average Weight for American Women
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re looking for straight answers, here they are: The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 […]
5 Reasons to Solo Travel After 50
Back home now after almost five weeks abroad, I ponder the pros and cons of solo travel. In full transparency, I did not spend the entire 33 days alone. As a matter of fact, […]