Can Zinc increase my testosterone?
Zinc — a famously important part of the marketing for some daily vitamins, and a vitamin-level supplement that has been touted by experts for years. You may have heard zinc mentioned in relation to medical […]
8 habits to improve your scalp health
This article was reviewed by Sara Harcharik Perkins, MD. Beautiful, strong hair starts with a healthy scalp. That’s why good scalp care should be a part of your hair routine. Scalp care supports optimal hair […]
Senior parents: The bathing conversation no one wants to have (but everyone needs)
Initiate the essential yet uncomfortable conversation about your parent’s bathing safety. A few moments of honesty can preserve their independence and well-being. There’s probably no conversation you want to have less with your parent than […]
A visit to Montclair, New Jersey’s fried chicken oasis
If you listened to our season one finale, you know we embarked on a culinary adventure across town, exploring everything from hidden gems to gourmet hot spots, and yes, a whole lot of fried chicken. […]
When you work for wages, the rich get richer: What to do instead
The Big Picture on Wages vs. Profits: Trading time for money limits income and freedom, but shifting to profit-based models enables exponential wealth growth. Entrepreneurs can build leverage through people, products, and capital to earn […]
The no-reservation, Greek destination you’ve never heard of (but should visit)
I love the concept of a European city break. The idea of taking a long weekend and heading somewhere just a short hop from London for a change of scenery and some amazing local food […]
26 cool summer hairstyles to beat the heat
When it‘s sweltering outside and your strands are sticking to the back of your neck, the last thing you want is a high-maintenance hairstyle. But that doesn‘t mean giving up on looking polished or feeling […]
How much should you exercise on Ozempic?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. More and more treatment options are becoming available for obesity and overweight. This includes type 2 diabetes drugs and weight loss medications like Ozempic […]
25 chilly, tasty treats for scorching summer days
When the heat feels personal and the AC can’t keep up, it’s time for chilled summer treats. No one wants to hover over a stove while sweating through their shirt. These are the cool fixes you […]
9 expert-backed tips to stop stress eating
Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to feel […]