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How to banish midlife belly fat

Navigating Midlife Ever noticed how belly fat seems to become a loyal companion once you hit a certain age? Blame it on the hormones! As we journey through perimenopause and menopause, our estrogen levels take […]

How does your body change during menopause?

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Changes to the labia minora in menopause can include thinning, paleness, and dryness. This happens because of declining estrogen levels. These changes are part […]