4 Smart Steps for Planning Your Wedding
When it comes to planning a wedding, there are so many firsts. From trying on your first wedding dress to having your first look and first dance, you’ll be experiencing a whole slew of new […]
Signs & Symptoms of Anxiety in Teens
This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign of […]
Can I Take Viagra and Cialis Together?
This article was reviewed by Mike Bohl, MD. When it comes to ED treatments, Cialis and Viagra are often thought of as either-or choices. But many young men ask me questions like, “Can you take Cialis […]
Easter Recipe: Vegan Chocolate & Marshmallow Cake
This vegan chocolate marshmallow cake takes less than 2 hours of active time, but it looks like you spent way longer. It’s easy enough for a beginner baker. Decorate the sheet cake with pastel buttercream […]
5 Reasons to Solo Travel After 50
Back home now after almost five weeks abroad, I ponder the pros and cons of solo travel. In full transparency, I did not spend the entire 33 days alone. As a matter of fact, […]
10 Ways to Chat With Celebs Online
People have celebrity crushes all the time without even attempting to actualize them. But what if you could actually meet and even date your celebrity crush? Nowadays, the internet makes it possible to interact […]
11 Quick Wedding Side Hustles
With loads of wedding inspiration available online today, you may be feeling a bit of what I like to call “Pinterest Pressure.” This is what I’ve named the feeling of needing your wedding day to be […]
5 Ways to Stop Being a People Pleaser After 50
Many women grow up conditioned to be people pleasers. We learn to be agreeable, nurturing, and always available to others, often at the expense of our own needs. But as we move through life, that […]
How to Sleep Better When You’re Afraid of the Dark
Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts. Symptoms include panic attacks, sweating, and insomnia. Treatments include cognitive behavioral therapy, relaxation […]
11 Coping Skills for Anxiety
This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. […]