How to negotiate medical bills
Facing a staggering medical bill can feel overwhelming, but if you find yourself struggling to pay, don’t give up hope. You may be able to work with the hospital, doctor, ambulance service or other healthcare […]
6 extreme ways to cut your expenses
Living paycheck to paycheck is stressful! Or maybe you earn enough but want to aggressively save up a deposit for a home or to pay off high-interest debts quicker. In this article, I’ll cover […]
Marijuana legalization’s impact across America
American’s attitudes towards recreational marijuana usage are changing. The recent legalization of marijuana in 18 states and the District of Columbia has a direct impact on the way in which individuals view and use […]
Snack hacks: Tips for getting kids to eat healthier foods
As a parent, it can be difficult to get your kids to eat healthy foods, especially if they are picky eaters. It can be next-to-impossible to attempt to get your child to eat their turkey […]
Here’s how screen time can negatively affect your health
It’s back-to-school and back-to-work time. Many of us spend hours each day on our tablets, smart phones, and computers. But did you know it can affect your health? Learn how to watch out for these […]
The benefits of sleeping with a humidifier — especially in winter
Staying warm in the winter comes at a cost—and we don’t mean just your heating bill. Dry skin, itchy eyes, scratchy throats, cracked lips, and nosebleeds are just a few of the health issues that can kick in when […]
What are adaptogens & can they help you sleep better?
In the world of health, there always seems to be something new just around the corner that everyone wants to try. While some of these trends are a flash in the pan, others have credibility […]
4 ways to be the best sleep partner possible
Research shows that a healthy relationship depends on healthy sleep. The New York Times reports that couples experience worse conflict when one or both partners is sleep deprived. The study in question, at Ohio State University, found that […]
Here’s where people complain most about insomnia
At what point in your sleepless night do you give in and reach for your phone? Kept awake by discomfort, traffic noise or a troubled mind, you want to scream about it to somebody. But your […]
Sleep your way to a better brain. Here’s how
Having trouble thinking creatively? Not able to focus on tasks that need to get done? Poor sleep could potentially be to blame. It turns out sleep deprivation can do a number on your brain — […]