10 foods you should never eat before bed
Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there are […]
Your at-home COVID-19 tests can be reimbursed by health insurance next year
The Biden administration is forging ahead with plans to expand COVID-19 testing as the U.S. grapples with the quickly spreading Omicron variant. Earlier this month, the White House said private health insurers, beginning in January, […]
How to enjoy the holidays without wrecking your diet
We’re in the thick of the holiday season, a time when many of us struggle to stick to our healthy habits. With all of the extra treats and disruption in our routines, it feels […]
Do you have narcolepsy and don’t even know it?
Narcolepsy has often found its way into pop culture since it’s a condition that can make characters suddenly fall asleep at a moment’s notice. Films like Moulin Rouge! and Isle of Dogs feature characters with narcolepsy, which can […]
Yes, social media impacts your mental health. Here’s how
Social interaction is a necessary and healthy part of life. Feelings of community and autonomy are crucial to wellness, so it’s no wonder that people gravitate toward social media apps to express themselves and […]
Delicious mocktails perfect for a sober New Year’s Eve
Want to ring in the New Year with cocktails or bubbly that doesn’t include the alcohol? These mocktails are perfect for those who don’t drink, and your festive kiddos will love them, too! 2 / 9kokouu […]
This is the right way to engage your core while exercising
You’ve probably heard about the importance of having good core muscle strength. A strong core can improve posture, prevent back pain, and help you feel more capable and confident in your body. But […]
Easy dinner ideas to get you through the holiday rush
It’s easy to depend on the drive-thru when the holiday rush gets you stressed. But give some of these quick and healthy meals ideas a try instead! They’ll say your tons of calories but still […]
The one sweet treat you should never eat before bed
If you’re like me, you agree that there’s nothing quite as comforting as a big bowl of ice cream. Also, if you’re like me, you don’t even care what flavor you have — or […]
19 exciting Instant Pot recipes that are also good for you
I use my Instant Pot constantly, so I’m always looking at new recipe ideas. But so many of them use boxed and packaged, processed foods that are totally unhealthy! I’m sure some of you have […]