How does deep sleep affect your brain?
Having trouble thinking creatively? Not able to focus on tasks that need to get done? Poor sleep could potentially be to blame. It turns out sleep deprivation can do a number on your brain—and not […]
These are the best & worst states for access to cancer care
ValuePenguin created a Care Score to analyze the top states for cancer care, considering the potential cost of treatment, access to care and death rates. Minnesota scored the highest, while three states — Wisconsin, Georgia […]
Should you really be working in bed?
Even though a new year has started, life is still anything but “normal.” As Covid-19 continues to rage on around the world, many of us are still working from home to protect ourselves. With all […]
The only 5 exercises you need to stay fit
There is a quote from author Ijeoma Umebinyuo that goes “Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and […]
20 immune boosting foods that can protect your teeth
Staying healthy, especially in winter months, means doing everything you can to keep your immune system functioning optimally. What you eat can significantly impact how your immune system operates. And while your immune system doesn’t necessarily keep […]
Here’s how to save money on prescription glasses
According to the Vision Council of America, an estimated 75% of the worldwide adult population wear glasses or contact lenses to correct their vision. If you’re one of these people, you don’t have to spend […]
28 surefire tricks to make you smarter
In 2006, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., published her top-selling book “Mindset.” The breakthrough book with a one-word title detailed how successful people think about their mindset compared to their unsuccessful peers. Dweck’s significant […]
How to handle change at work without stressing out
But being ready to roll with change has also become a business-critical skill. Here are five easier-than-you-think strategies to help you embrace the unknown. While each person’s experience in 2020 has been unique, I bet […]
Is mouthwash good for your teeth?
Sure mouthwash can leave your mouth feeling fresh and clean and some can even whiten your teeth, but are there any actual health benefits to using it regularly? Let’s take a look at the effect […]
12 simple ways to take care of yourself
In the world of personal finance, it’s easy to get caught up with conversations about debt and money, bills and spreadsheets, side hustles and income. We often forget how incredibly important it is to take […]