Microsleep is a brief, involuntary shutdown of brain activity, often lasting 15 to 30 seconds, caused by sleep deprivation. It can occur anytime, even while driving, posing serious risks. Common signs include head nodding, zoning […]
One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even as you build healthy eating habits, you may find yourself in need […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many in […]
If you look for hair loss solutions, you’ll undoubtedly come across caffeine in shampoos and scalp tonics. These products are often marketed as preventing hair loss and promoting hair regrowth — but does caffeine shampoo actually […]
This article was reviewed by Kelly Brown MD, MBA Unlike morning breath and bedhead, you might not mind waking up with an arousal. But why do guys get morning arousals? And what do morning arousal […]
Split ends are pretty much what they sound like — areas where repeated damage causes the ends of your hair to split. Over time, split ends can give your hair a frizzy-looking or feathery […]
This article was reviewed by Knox Beasley, MD Alopecia universalis (AU) is a rare autoimmune condition that involves complete loss of hair on your face, scalp, and body. The earlier you seek treatment, the […]
If you’ve been slathering on protein treatments to strengthen your strands but suddenly find your hair feeling dry and brittle, you might be dealing with protein overload. Protein overload is caused by excessive use […]
This article was reviewed by Knox Beasley, MD. Flakes on your scalp making you feel self-conscious? Let’s talk about seborrheic dermatitis vs dandruff. Whether your scalp feels like a snowglobe thanks to dandruff or you’re […]
This article was reviewed by Kelly Brown MD, MBA. Most of us are familiar with classic positions, but have you heard of the alignment technique or the Eiffel Tower? There are many ways to […]