Vitamin B12 overdose: How much is too much?
This article was reviewed by Kelly Brown MD, MBA Vitamin B12 overdose is so rare that serious adverse effects from consuming large amounts of vitamin B12 have only been reported in a handful of studies […]
How long can I take Semaglutide for weight loss?
If you’ve been taking Ozempic or Wegovy (both of which contain the active ingredient semaglutide), you might wonder, How long can you take semaglutide for weight loss? You can take semaglutide for weight loss indefinitely. There’s no set […]
How to find the right Viagra dosage for you
Although Viagra is effective for most guys with ED it’s important to make sure you’re taking the right dose. Too low of a Viagra dosage and your arousals may not be as firm or reliable […]
Why this mom in her 30s swears by creatine
I’ve been passionate about fitness long before becoming a mom to my now-13-year-old son. As a dancer turned cheerleader turned yoga teacher, movement has always been my thing. In my 20s, staying active became even […]
Ozempic vs Metformin for weight loss: How are they different?
The increasing popularity of weight loss drugs like Wegovy®, Ozempic, Mounjaro and metformin may have you wondering how all these options stack up. Are there benefits to one over the other? How do side effects or […]
What happens if you take creatine gummies for a month?
As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate about getting stronger and helping others do the same. And while I don’t hop on every health and […]
What do dementia patients think about?
Image Credit: AlexRaths/ istock. Dementia doesn’t change what people think about, but it does change the way people think. Most people who have dementia continue to be interested in the same things they were interested […]
How Creatine Could Take Your Fitness To The Next Level
Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times. If you’re looking to fuel your muscles and recover from training, it’s just what […]
Common curly hair styles for men
This article was reviewed by Felix Gussone, MD Different textures and types of hair require their own methods for care—and knowing what type you have is the first step in creating a system […]
Best haircuts for a receding hairline
This article was reviewed by Knox Beasley Finding the best haircuts for a receding hairline isn’t just about covering up hair loss: it’s about choosing styles that work for you. There’s no doubt a […]