The p-shot: Costs & benefits for guys
This article was reviewed by Kelly Brown MD, MBA. Would you inject your own blood into your privates if it meant better intimate function? No wrong answers here. While it may sound like a gimmick […]
Does alternate-day fasting really help with weight loss?
This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, […]
Can biotin cause weight gain?
Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There’s currently no evidence suggesting that taking biotin leads to weight gain (or weight loss, for that matter). Biotin — also known as vitamin B7 […]
How can testosterone propionate benefit men?
This article was reviewed by Kelly Brown, MD Testosterone propionate was once a common treatment for men with low testosterone. It’s a synthetic version of the naturally occurring hormone. This solution and other drugs that […]
Can testosterone affect my weight loss?
Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women. When looking for reasons to explain this discrepancy, testosterone may stand out. After all, testosterone, the primary male hormone (androgen), […]
Creatine isn’t just for strength—it boosts endurance, too
This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s […]
Can fasting boost testosterone?
This article was reviewed by Kelly Brown MD, MBA Does fasting boost testosterone, or is that just another internet myth? The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and […]
ED medication vs. testosterone treatment: Which is right for you?
This article was reviewed by Mike Bohl, MD, MBA, MPH, MS, ALM. When you’re looking for solutions to improve your intimate function, it’s easy to get overwhelmed by the vast array of treatments available […]
Creatine: Should I take it before or after a workout?
This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Creatine is one of the most popular supplements in sports nutrition. A fan favorite since Olympic […]
From Alzheimer’s to testosterone: Apigenin benefits for men
Apigenin is a chemical compound naturally found in plants such as parsley, chamomile, and celery. There’s been some interest from the research community due to its anti-inflammatory, antioxidant, and other potentially beneficial properties for […]