This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is […]

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss. People with obesity tend to have lower vitamin B12 levels, but it’s unclear […]

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Ozempic may help improve testosterone levels in people with overweight or obesity by helping them lose weight, but this is still under investigation. […]

Reviewed by Felix Gussone, MD. Key Takeaways: Hormones control essential processes like growth, metabolism, mood, and reproduction, but when their balance is disrupted, it can lead to an endocrine disorder. Endocrine disorders can be caused […]

Reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Tirzepatide can stay in your system for about 30 days. You can’t flush tirzepatide out of your system any faster. When you stop tirzepatide, your appetite […]

Key Takeaways: Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential benefits of creatine for perimenopause include boosting muscle strength and mass, improving brain health, and lowering […]

This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth and red blood cell production, which makes it important for strong, healthy hair. A folate deficiency […]

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar control, and improved heart and brain health. Intermittent fasting […]

This article was reviewed by Felix Gussone, MD. Key Takeaways: While healthy testosterone levels may help support normal blood vessel and cardiovascular function, very low or very high testosterone can disrupt this balance. TRT may […]

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: ADHD and menopause symptoms can overlap, and one condition might exacerbate the other. Fluctuating estrogen in menopause can make focus, mood, and memory […]

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: Peptides are compounds made of amino acids linked by peptide bonds. The most common peptides for weight loss are GLP-1 medications, like semaglutide […]

This article was reviewed by Knox Beasley, MD. Key Takeaways: The price of Rogaine® (minoxidil) ranges from around  $30 to $45, depending on whether you get a generic or brand-name product. Rogaine helps hair follicles […]

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during perimenopause and menopause. Waking up around 4 a.m. is often linked to hormonal fluctuations that […]

This article was reviewed by Felix Gussone, MD. Key Takeaways The liver is the second-largest organ in the body, and it has a number of important responsibilities, including metabolizing and clearing drugs and toxins, regulating […]

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health naturally. For example, eating a nutrient-rich diet, regularly moving, and getting high-quality sleep all support overall hormone […]

Key Takeaways: Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include weight loss, reduced nerve pain, and lower blood pressure, blood sugar, and cholesterol. More research […]