6 things women need to know about strokes
Nearly twice as many women die of stroke each year as do breast cancer. While that figure may be surprising, stroke is the third leading cause of death for women, according to the National Center […]
5 critical steps to help you recover from a stroke
How long it takes for you or a loved one to recover from a stroke can depend on many factors, including the type of stroke you had, the area of your brain affected, and the […]
The tyranny of 10,000 steps: Why I threw away my Fitbit
I used to live in New York City, where most people walk everywhere. Or at least do more walking than people who live in what I call Car Country. In New York, I had to […]
A pro’s guide to moving heavy furniture without hurting yourself
hances are, there are movers near you who can help you move that fridge, bed, or whatever else makes your back ache by the mere thought of picking it up. But if you can’t find the right help, […]
A happiness guru’s guide to successful aging
Happiness guru Gretchen Rubin has been thinking about stuff. Specifically, what do with all of the stuff we amass over the course of a lifetime. Do you graciously accept your Great Aunt’s casserole dish, or do […]
5 affordable ways to make your house more green
Being more conscious of our impact on the environment is becoming increasingly important. With Earth Day on April 22, now may be the time to take small steps to become more environmentally friendly. By making some simple […]
How to get life insurance with COPD
Chronic obstructive pulmonary disease – better known as COPD – is a more common disease than people are aware. And since there is no known cure, and it is potentially degenerative in nature, it can […]
What to do when your adult kid ages out of your health plan
Two years ago, recent college grad Amelia Hefferon was working as a stage actor in Chicago’s lively theater scene. In between gigs she found part-time work at the neighborhood fitness center to pay the bills. […]
Can getting too much sleep actually be bad for you?
The link between too little sleep and a higher risk of dementia is well documented. Now, a new study out of Japan finds that the opposite may also be true: Too much sleep can raise your risk […]
The benefits to getting older that no one talks about
No one will ever accuse Ashton Applewhite of going gently into that good night. And that’s how she likes it. Applewhite, 66, is the salty-talking superstar on the front lines of the war against ageism. […]
6 ways to decrease your risk of dementia
As you get older, it’s natural to worry about developing dementia or Alzheimer’s disease. Or you may fear having to care for a partner or parent who has one of those debilitating neurological disorders. The […]
This is the best exercise to pump up aging muscles
For decades, competitive athletes have used high-intensity interval training (HIIT) to improve their performance. Now this exercise approach—alternating brief periods of intense exercise with short recovery breaks—has caught on with people of all ages and […]
This new 4,000-mile trail will let people bike across the US on one path
Here’s some warm weather dreaming that will help you dust off those winter blues. Imagine pedaling your bike along flat, wide trails on a pleasant summer day — all the way across the country. That’s […]
The top 5 secrets to aging well
It’s different for all of us, but journalist Carl Honoré realized he was Old with a capital O at a hockey game, when a teammate pointed out he was the oldest player on the ice. […]
Children’s dental health: Tips for getting affordable care
Seeing your children’s smiles is an irresistible treat for parents, but a mouth full of pearly whites isn’t the only reason to invest in your kids’ oral health. A North Carolina study showed that children with poor […]
How to get life insurance with multiple sclerosis
Multiple sclerosis is a serious health condition, and from a life insurance perspective, it can cause complications. Still, it is possible to get life insurance coverage even if you have the disease. It’s mostly a […]
Do these 5 things to be happier as you age
Mary Pipher has a radical idea: that you can age with joy. A clinical psychologist and cultural anthropologist out of Lincoln, Neb., Pipher is perhaps best known for her 1994 book, a guide to girldom […]
5 ways to stay safe on your spring break trip
It’s spring break season, which means hordes of travelers will jet off to warmer destinations (like these popular ones). But before you pack your bags, take a few moments to lay the groundwork for a […]
Here’s why you should never thaw frozen fish in its packaging
Botulism is a word often associated with home canning and dented canned goods at the grocery store. But did you know vacuum-sealed, individually wrapped pieces of frozen fish also pose a risk for the bacteria? I love to buy […]
3 health insurance myths that can raise your rates
The cost of health insurance is a major concern for the majority of Americans, according to a recent Gallup poll. Health care costs are a complex issue. Many factors contribute to the costs of care […]
10 tips for falling asleep fast
Few workweek roadblocks are more frustrating than trying (and failing) to catch enough sleep ahead of a busy day. Throw smartphone screens, workplace stress and old-fashioned restlessness into the mix, and falling asleep can feel […]
How to fight the opioid crisis & your student loan debt
The opioid epidemic and skyrocketing student loan debt are two of the nation’s most publicized challenges. On average, 130 Americans die every day from an opioid overdose, according to the CDC. Meanwhile, student loan debt […]
Turn your citrus peels into a non-toxic kitchen cleaner
We all love citrus fruits, but how often do you use all of the peels? In the spirit of #NewYearNoWaste, we wanted to share one of the easiest ways to use citrus peels and keep […]
10 healthy, everyday eating practices for a better you
A smart friend of mine keeps falling for gimmicky fad diets. A while back, he told me he couldn’t eat beans. When I asked why, he said, “Cause I heard there’s lectins in beans.” “OK, […]
7 ways to deal with large medical bills
Large medical bills are a different kind of debt. This is partially because they don’t come from traditional lenders, and because you can be swapped with a very large amount of debt in a short […]
How obesity can affect your ability to get life insurance
Obesity is one of the most difficult challenges to overcome when it comes to life insurance. This is because the life insurance industry views it as one of the most serious health conditions. If you […]
How often should you clean these 20 household items?
Cleaning the house is one of those things that most people just don’t like to do. Getting out the rubber gloves, smelling all of the chemicals and spot-cleaning with a toothbrush isn’t exactly the most […]
Every single type of cancer explained
A cancer diagnosis can be both terrifying and confusing for those afflicted, as well as for friends and family who don’t really know what the diagnosis means. It’s no wonder. There are so many types […]
How to apply for life insurance with a lupus diagnosis
Having any chronic health condition such as lupus can cause a person to believe that getting life insurance coverage is impossible. But that’s hardly the case. You just have to know how to manage the […]
Is bike sharing the best way to commute?
The situation is familiar: You get caught in traffic, or your bus shows up 20 minutes late. Commuting can be a nightmare for many Americans — especially in big cities like New York, where the […]