Out-of-pocket health care expenses cost Americans more than $388 billion in 2020, according to the Centers for Medicare and Medicaid Services. For those looking to make health care more affordable, a medical credit card may […]
If there’s one thing we’ve learned from the pandemic, it’s that everybody has a slightly different approach to how they deal with the challenges it has presented. Covid-19 has thrown up a lot of complex topics which […]
We all know what a hangover feels like, but to figure out how to get beyond that keen sense of suffering, it’s important to understand what a hangover is, which, unfortunately, is not easy to […]
If you’re happy and you know it … you probably live in Finland. Every year, the World Happiness Report ranks every country around the world in terms of how happy they are. The 2022 report marks the […]
We all know what a hangover feels like, but to figure out how to get beyond that keen sense of suffering, it’s important to understand what a hangover is, which, unfortunately, is not easy to […]
Ever wonder how common plant-based diets are? How about for … dogs? In 2019, Statista asked just that same question of pet owners. Here’s what they found about the number of cat and dog owners […]
April is Stress Awareness Month. Worry about the ongoing coronavirus pandemic is predictably bearing down on the minds of Americans most heavily, relegating the biggest stressor of former years, worry about health care, to rank two. According […]
Five of the 10 best-rated hospitals in the world are located in the United States. As data from a joint analysis by Statista and Newsweek shows, only one of the top 10 spots is occupied […]
Plastic is a problem. These days, it seems almost everything is made of plastic, and it’s polluting our landscapes, waterways and oceans. It’s been found inside dead marine animals and birds, and there’s even recent evidence […]
There’s nothing worse than running out of toilet paper. In a moment of desperation, you run to the nearby drugstore to stock up on TP. The only problem is that they’re sold out […]
When you’re learning how to eat clean, you may not know how to shop for clean foods. This clean eating shopping list for beginners will help you! Keep in mind that this clean eating grocery […]
Hearing loss can cause social isolation and frustration, which impacts many areas of our lives: work, relationships, entertainment, and even something as simple as listening to the birds outside your window. As a trained […]
Stay on top of health goals and spend less time in the kitchen by meal prepping! Check out the practical tips and favorite meal prep recipes! Get organized with your breakfasts, lunches and dinners with […]
We all know getting quality sleep is crucial for the health of your body—but a lack of sleep, or irregular sleep schedule, can harm your mental health and make it impossible to focus on tasks […]
Today, we’re talking about myths that hinder our relationships. In speaking of these myths, I’m highlighting ones that affect all types of relationships. I want to help you out no matter your relationship style and […]
Do you know the coolest thing about being human? We have no idea what we are capable of until we just close our eyes, jump in and do it. Then we see we’re capable of […]
Ever find yourself frantically scrolling through your to-do list thinking, “What next?” When you’re overwhelmed, your brain blows a fuse. Savvy Psychologist offers eight simple tips to help you reset your mental circuit breaker. Image […]
There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provides nine tips for proper gym etiquette so […]
As anyone who has ever grieved before knows, grief can seriously disrupt your sleep. And when you can’t get the sleep you need to stay physically and emotionally well, the difficult feelings that accompany grief […]
Where’d you get your information? If you haven’t looked into it, chances are good that much of what you think you know about sleep is based on old myths and not facts. For a 2019 […]
Adding a few candles to your bedroom not only makes your sleep space feel instantly cozier—certain scents can actually help you fall asleep faster. The concept is similar to using essential oils for sleep: […]
If you’ve ever handed a smartphone or tablet to a toddler who just wouldn’t quiet down or found yourself trying to regulate the amount of time your children spend online, you know that the digital […]
Looking to refresh your workout wardrobe? No sweat, we’ve got you covered. These versatile pieces will take you from the gym to brunch in style. The best part? They cost a fraction of what […]
Looking to refresh your workout wardrobe? No sweat, we’ve got you covered. These versatile pieces will take you from the gym to brunch in style. The best part? They cost a fraction of what you […]
It doesn’t matter how luxurious and comfy your bedroom is: No one is protected from the challenges of getting a good night’s sleep. That holds true for even the rich and famous, as the Cleveland Clinic reports […]
Game day is a big day for many in the U.S. Whether you are tailgating at a live game or looking to fill your tummy at half time in your living room, healthy and delicious […]
OK, Oscar Mayer, this is just weird, even for me, and I’ve tried some very strange things recommended by beauty experts, models and “friends” (like Preparation H. No. I’m not kidding). But never before have […]
It’s hard to get my mind to stop racing at night, so to make sure I’m tired enough to fall asleep at bedtime, I’ve always avoided daytime naps at all costs. But it turns out […]
I am one of those smug people who get up early, down a cup of coffee, and immediately get active. I hit the gym, run the trails, cycle the path, splash the pool, or […]
With a new year around the corner and the start of the busiest month of the year for diet-seekers, we turned to Google Adwords and Google Trends for insights on dieting patterns and trends. This year […]