Do these 5 things to be happier as you age
Mary Pipher has a radical idea: that you can age with joy. A clinical psychologist and cultural anthropologist out of Lincoln, Neb., Pipher is perhaps best known for her 1994 book, a guide to girldom […]
5 ways to stay safe on your spring break trip
It’s spring break season, which means hordes of travelers will jet off to warmer destinations (like these popular ones). But before you pack your bags, take a few moments to lay the groundwork for a […]
Here’s why you should never thaw frozen fish in its packaging
Botulism is a word often associated with home canning and dented canned goods at the grocery store. But did you know vacuum-sealed, individually wrapped pieces of frozen fish also pose a risk for the bacteria? I love to buy […]
3 health insurance myths that can raise your rates
The cost of health insurance is a major concern for the majority of Americans, according to a recent Gallup poll. Health care costs are a complex issue. Many factors contribute to the costs of care […]
10 tips for falling asleep fast
Few workweek roadblocks are more frustrating than trying (and failing) to catch enough sleep ahead of a busy day. Throw smartphone screens, workplace stress and old-fashioned restlessness into the mix, and falling asleep can feel […]
How to fight the opioid crisis & your student loan debt
The opioid epidemic and skyrocketing student loan debt are two of the nation’s most publicized challenges. On average, 130 Americans die every day from an opioid overdose, according to the CDC. Meanwhile, student loan debt […]
Turn your citrus peels into a non-toxic kitchen cleaner
We all love citrus fruits, but how often do you use all of the peels? In the spirit of #NewYearNoWaste, we wanted to share one of the easiest ways to use citrus peels and keep […]
10 healthy, everyday eating practices for a better you
A smart friend of mine keeps falling for gimmicky fad diets. A while back, he told me he couldn’t eat beans. When I asked why, he said, “Cause I heard there’s lectins in beans.” “OK, […]
7 ways to deal with large medical bills
Large medical bills are a different kind of debt. This is partially because they don’t come from traditional lenders, and because you can be swapped with a very large amount of debt in a short […]
How obesity can affect your ability to get life insurance
Obesity is one of the most difficult challenges to overcome when it comes to life insurance. This is because the life insurance industry views it as one of the most serious health conditions. If you […]