American’s attitudes towards recreational marijuana usage are changing. The recent legalization of marijuana in 18 states and the District of Columbia has a direct impact on the way in which individuals view and use […]
As a parent, it can be difficult to get your kids to eat healthy foods, especially if they are picky eaters. It can be next-to-impossible to attempt to get your child to eat their turkey […]
It’s back-to-school and back-to-work time. Many of us spend hours each day on our tablets, smart phones, and computers. But did you know it can affect your health? Learn how to watch out for these […]
Staying warm in the winter comes at a cost—and we don’t mean just your heating bill. Dry skin, itchy eyes, scratchy throats, cracked lips, and nosebleeds are just a few of the health issues that can kick in when […]
In the world of health, there always seems to be something new just around the corner that everyone wants to try. While some of these trends are a flash in the pan, others have credibility […]
Research shows that a healthy relationship depends on healthy sleep. The New York Times reports that couples experience worse conflict when one or both partners is sleep deprived. The study in question, at Ohio State University, found that […]
At what point in your sleepless night do you give in and reach for your phone? Kept awake by discomfort, traffic noise or a troubled mind, you want to scream about it to somebody. But your […]
Having trouble thinking creatively? Not able to focus on tasks that need to get done? Poor sleep could potentially be to blame. It turns out sleep deprivation can do a number on your brain — […]
More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, more commonly known as acid reflux—back in college because […]
Chances are, you’ve heard the term Delta-8 used somewhere recently. Popular wellness influencers and local dispensaries alike have been advertising this cannabis alternative in full force over the last few months. So why is Delta-8 […]