Learn how to grill steak perfectly on an indoor grill pan or outdoor grill with this easy-to-follow step-by-step tutorial for juicy tender grilled steak! Here are some foolproof tips on how to grill a steak. […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. From candy and baked goods to sodas and ice cream, Americans love their sweets. According to the CDC (Centers for Disease Control and […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon with monk fruit extract. […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. While matcha has been at the center of traditional Japanese tea ceremonies for hundreds of years, it’s now gaining traction in the U.S., […]
I first visited Smitty’s Market, in Lockhart, Texas, about 15 years ago. Weaned on barbecue served up in the Kansas City area, I looked around for bottles of sauce, and, finding none, went up to […]
More than 400 years old, “Zum Arabischen Coffe Baum, (To the Arabian Coffee Tree)” is re-opening in the heart of Leipzig’s old town restoring a beloved coffee tradition with a venerable history. Located in […]
Cooking every night sounds noble until you’re scrubbing pans at 9 p.m. wondering why you didn’t just order pizza. Big batch dishes and recipes are the quiet heroes of the week—one mess, lots of meals, […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Trying to lose weight and eat healthy at home takes effort. Traveling or vacationing can add an extra layer of challenges — between long travel […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Polycystic ovary syndrome (PCOS) is a complex hormonal condition affecting an estimated eight to 20 percent of women of reproductive age worldwide. If you have PCOS and […]
Penang Island, situated off the coast of Malaysia, is a place where the senses come alive. I vividly remember my first visit to George Town, the capital, where the aroma of freshly baked roti canai […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind apples and oranges […]
One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even as you build healthy eating habits, you may find yourself in need […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many in […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy, and […]
$5 Recipes that Taste Gourmet are the kind of magic trick your wallet loves and your ego really enjoys. These are the meals that feel a little fancier than they should for something that costs […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s been a ton of buzz around seed oils over the past few years. Indeed, a November 2024 survey conducted by the International Food […]
This article was reviewed by Felix Gussone, MD Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, […]
Show your mom love with food and these delicious Mother’s Day Brunch Recipes. From fantastic frittatas to perfect pancakes, you’ll find all kinds of ideas! If you’re looking for ideas for Mother’s Day, try these […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. What you eat doesn’t just affect your health — it also impacts the planet. Food production plays a big role in deforestation, pollution, and other climate change […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control appetite, make you […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for a […]
If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower cholesterol. Others are high in saturated fats […]
Recently, I was lucky enough to spend a week exploring Hong Kong. I started researching all of the things to do in Hong Kong as soon as I booked the flight, and I quickly realized that […]
Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is honey good for weight loss? While there’s some research showing […]
This Easter Carrot Cheese Ball is more than just super cute. It’s super DELICIOUS! And when you need a quick and easy holiday-themed food to take to your party, this one will save you every […]
This article was reviewed by Felix Gussone, MD If you’re on the hunt for healthy appetizers, you’ve come to the right place. We’re rounding up all our favorites to make for game days, dinner parties, or […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your […]
This article was reviewed by Felix Gussone, MD. Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin tin — are the ultimate grab-and-go breakfast […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement bars healthy? Yes, they […]
Check out these 15 Easter recipes for your dinner menu. With Easter being just around the corner, now is the time to start working on that Easter menu that will perfectly satisfy, impress, and nourish […]