16 Post-Workout Snack & Meal Ideas
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or […]
Recipe: Deviled Eggs & 5 Fun Variations
This article was reviewed by Felix Gussone, MD Eggs are protein powerhouses packed with healthy fats and nutrients. And one of the bougiest ways to eat them is as deviled eggs. Deviled eggs make for […]
Is Non-Alcoholic Beer Bad for You?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Non-alcoholic beer (or NA beer) has come a long way. It now looks, smells, and tastes pretty close to the real thing. And […]
Coconut Sugar vs. Cane Sugar: Which Is Healthiest?
Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds healthier, but it’s still sugar and should be consumed in […]
15 Metabolism-Boosting & Fat-Burning Foods
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good […]
Is the Carnivore Diet Good for Sleep?
The carnivore diet is getting a lot of attention these days. Proponents say it can help with weight loss, lower blood sugar in people with diabetes, and even improve mental health. But here’s the catch: There’s little to […]
How to Build a Healthy Breakfast for Weight Loss
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping breakfast, eating a good breakfast can also be […]
Does Liraglutide Work for Weight Loss?
If you’re looking into weight loss drugs, liraglutide has no doubt popped up. It’s a diabetes and weight loss medication sold under the brand names Victoza and Saxenda. Read on for everything you need […]
Recipe: Sheet Pan Chicken & Veggies
Looking for a meal that’s quick, easy, hearty, and healthy? Our sheet pan chicken and veggies recipe checks all the boxes. It’s a one-pan meal you can make in just half an hour with minimal cleanup. […]
Easter Recipe: Vegan Chocolate & Marshmallow Cake
This vegan chocolate marshmallow cake takes less than 2 hours of active time, but it looks like you spent way longer. It’s easy enough for a beginner baker. Decorate the sheet cake with pastel buttercream […]