Dandruff: How to Treat & Prevent It
This article was reviewed by Addie Ganik, MD, FAAD Dandruff needs almost no introduction. If you’ve watched TV in the last twenty years, you’ve likely seen a commercial where a man finds the shoulders of […]
Are You “Cursed” By Your Knowledge?
Do you struggle to market your business? You’re not alone. The truth is, the better you are at helping others, the worse you probably are at selling your services. It all comes down to […]
There is Magic in Reality, But Not in This World
“The world is not composed of things, but of processes.” — Alfred North Whitehead (Process and Reality, 1929) “We can never know the world as it is, only as we construct it.” — Heinz von […]
How to Sleep Better When You’re Afraid of the Dark
Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts. Symptoms include panic attacks, sweating, and insomnia. Treatments include cognitive behavioral therapy, relaxation […]
11 Coping Skills for Anxiety
This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. […]
Which Type of Curls Do You Have?
This article was reviewed by Addie Ganik, MD, FAAD Ladies, let’s talk curls — whether you have a good handle on your voluminous mane or wake up each morning unsure what level of twirl […]
The Free Cash Flow Yield ETF Portfolio
While market cap weighting is still the go-to for many investors due to its low cost and low turnover, it’s becoming increasingly fragile these days thanks to the concentration risk among a handful of tech […]
4 Benefits of Grapeseed Oil for Hair
This article was reviewed by Knox Beasley, MD Grapeseed oil doesn’t get the same buzz as coconut or argan oil, but it might be one of the best oils for hair health. A byproduct of the winemaking […]
12 Foods to Eat Before Getting Intimate
This article was reviewed by Kelly Brown MD, MBA. Between sleepy food comas after a big meal and the regret-inducing bloat of the occasional overindulgence, most of us don’t associate the sensation of a full stomach […]
Abroad to Home: Dealing with Reverse Culture Shock
It can come as a surprise to learn that returning home after a stint of living abroad, might not be as easy as you think. ‘Reverse culture shock’ is the term given to the challenging […]