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Hug your way to better health

This story begins in a classroom. I was taking a course on interpersonal communication and well-being, in which we discussed how communication in our relationships has measurable and substantial impacts on our health. That’s not […]

Are your fears keeping you in debt?

  If you’ve been dogged by debt for years, or maybe even decades, don’t think you must resign yourself to a lifetime of credit card, student loan and other debt. People dig themselves out from […]

Do you really have to peel your carrots?

With just 25 calories and six carbs, a medium-sized carrot packs a nutritional punch. One carrot provides more than twice the daily requirement of vitamin A, and the veggies are also loaded with beta-carotene.  Along with traditional […]