How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not […]
Key takeaways: Ozempic® can cause gallbladder diseases, including gallstones and gallbladder inflammation. Gallbladder problems are rare — 0.4 to 1.5 percent of people in clinical trials report gallstones on Ozempic®. If you have gallstones or […]
Switching From Tirzepatide to semaglutide for weight loss? This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You can switch from tirzepatide to semaglutide if tirzepatide isn’t working for you. You may […]
Key takeaways: Sulfur burps, or burps that smell like rotten eggs, are caused by hydrogen sulfide in your gut. Mounjaro® slows the movement of food through your digestive system, which might cause more sulfur burps. […]
Key Takeaways: Tirzepatide starts working quickly. You might notice less hunger in a few days or weeks. Average weight loss in 3 weeks is about 8 pounds for some people. How long it takes for […]
Key takeaways: You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight loss. Still, exercise can help you lose weight, maintain weight loss, and minimize muscle […]
How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you […]
Key Takeaways: When you lose weight, some weird — but good — things can happen, like a sharper memory and lighter or more regular periods. Some not-so-good, unexpected things can happen, too, like feeling hungrier, […]
Key Takeaways: The best weight loss medication for men includes semaglutide (Ozempic , Wegovy ), tirzepatide (Mounjaro , Zepbound ), and compounded GLP-1s. The best weight loss medication for you depends on your goals, BMI, […]
FDA-Approved Weight Loss Drugs: 8 Options Key Takeaways: FDA-approved weight loss medications include injections (Wegovy®, Zepbound®, etc.) and pills, like Qsymia® and Xenical®. Most weight loss drugs are FDA-approved for people with obesity or overweight […]