Key Takeaways: Having too much belly fat can increase your risk of certain health conditions, including heart disease, type 2 diabetes, and some types of cancer. Men looking to lose belly fat should focus on […]
How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can lose weight without counting calories by eating more protein and fiber and drinking more […]
Key Takeaways: Tirzepatide can cost $500 to $1,900 a month without insurance. More affordable tirzepatide alternatives include semaglutide, compounded GLP-1s, and oral weight loss medications, like metformin. Tirzepatide (Mounjaro, Zepbound) is a diabetes and weight […]
Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make drastic changes or go to extremes to lose weight. There are low-effort but […]
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can take Mounjaro at any time of day. The best time of day to take Mounjaro is a time that suits your schedule […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling and help you focus on the healthy habits you […]
Key Takeaways: Nausea is the most common tirzepatide side effect. In Zepbound clinical trials, 25 to 28 percent of people reported nausea. Tirzepatide might cause nausea because it slows the movement of food through the digestive system. […]
The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best weight loss supplements for women may include magnesium, caffeine, green tea, protein, fiber, and […]
What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict tirzepatide diet plan you need to follow. Instead, eat a variety of […]
Weight Loss Medications Available Online If you’re eligible for weight loss medication, there are a fair number of options. Your provider will go over your unique health profile and goals and recommend a prescription to […]