The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best weight loss supplements for women may include magnesium, caffeine, green tea, protein, fiber, and […]
What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict tirzepatide diet plan you need to follow. Instead, eat a variety of […]
Weight Loss Medications Available Online If you’re eligible for weight loss medication, there are a fair number of options. Your provider will go over your unique health profile and goals and recommend a prescription to […]
How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not […]
Key takeaways: Ozempic® can cause gallbladder diseases, including gallstones and gallbladder inflammation. Gallbladder problems are rare — 0.4 to 1.5 percent of people in clinical trials report gallstones on Ozempic®. If you have gallstones or […]
Switching From Tirzepatide to semaglutide for weight loss? This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You can switch from tirzepatide to semaglutide if tirzepatide isn’t working for you. You may […]
Key takeaways: Sulfur burps, or burps that smell like rotten eggs, are caused by hydrogen sulfide in your gut. Mounjaro® slows the movement of food through your digestive system, which might cause more sulfur burps. […]
Key Takeaways: Tirzepatide starts working quickly. You might notice less hunger in a few days or weeks. Average weight loss in 3 weeks is about 8 pounds for some people. How long it takes for […]
Key takeaways: You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight loss. Still, exercise can help you lose weight, maintain weight loss, and minimize muscle […]
How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you […]
Key Takeaways: When you lose weight, some weird — but good — things can happen, like a sharper memory and lighter or more regular periods. Some not-so-good, unexpected things can happen, too, like feeling hungrier, […]
Key Takeaways: The best weight loss medication for men includes semaglutide (Ozempic , Wegovy ), tirzepatide (Mounjaro , Zepbound ), and compounded GLP-1s. The best weight loss medication for you depends on your goals, BMI, […]
FDA-Approved Weight Loss Drugs: 8 Options Key Takeaways: FDA-approved weight loss medications include injections (Wegovy®, Zepbound®, etc.) and pills, like Qsymia® and Xenical®. Most weight loss drugs are FDA-approved for people with obesity or overweight […]
How Much Does Semaglutide Cost? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve probably heard of the semaglutide brand names Ozempic, Wegovy, and Rybelsus. And maybe you’ve heard about compounded semaglutide, […]
The 6 Best Weight Loss Supplements for Men If you’ve wandered down a drugstore aisle recently, you’ve no doubt seen men’s weight loss supplements promising to boost metabolism, curb cravings, banish bloating, and make you […]
Does Weight Loss Medication Work? Key takeaways Weight loss medications work for many people. They can help those with overweight or obesity lose weight and maintain weight loss long-term. Weight loss medications include injections and […]
This article was reviewed by Darragh O’Carroll, MD. The Cost of Weight Loss Drugs With and Without Insurance Key takeaways: Weight loss drugs can cost $200 to $2,000 monthly, depending on the medication. The cost […]
How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, […]
How to Lose Weight: Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. This […]
12 Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can […]
This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Lower Blood Pressure? Key Takeaways: Ozempic® may lower blood pressure. Semaglutide — the active ingredient in Ozempic® — can reduce systolic blood pressure […]
How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you don’t need to lose all your […]
This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first. Women tend to lose weight in their legs first, […]
Winter Weight Gain: Why It Happens and 6 Tips to Avoid It Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to […]
12 Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, one brand name for semaglutide, is a diabetes drug that can be prescribed off-label for […]
This article was reviewed by Darragh O’Carroll, MD. Semaglutide Side Effects: What to Know Key takeaways: Common semaglutide side effects include nausea, vomiting, diarrhea, and constipation. These should get better with time. Avoid fatty and […]
This article was reviewed by Darragh O’Carroll, MD. Taking Oral Weight Loss Medication After Hitting Goal Weight Key takeaways: You can stay on oral weight loss medication after reaching your goal weight to maintain weight […]
This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may cause some bone density loss, but it’s likely from weight loss, not Ozempic® itself. So […]
This article was reviewed by Darragh O’Carroll, MD. Diabetes Medications for Weight Loss: What to Know Key takeaways: Some medications FDA-approved for type 2 diabetes can promote weight loss. Diabetes medications for weight loss include […]