This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Tirzepatide with B12 is sometimes combined as a weekly injection for weight loss. Vitamin B12 supplementation may reduce fatigue if you have a […]
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can drink alcohol on tirzepatide, but it may slow your weight loss and worsen side effects. If you drink on tirzepatide, limit […]
This article was reviewed by Darragh O’Carroll, MD. Key takeaways: Common semaglutide side effects include nausea, vomiting, diarrhea, and constipation. These should get better with time. Avoid fatty and greasy foods, and eat smaller meals […]
This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: GLP-1s are used for type 2 diabetes, as well as weight loss in people with obesity or overweight with a related health condition. GLP-1s include […]
This article was reviewed by Darragh O’Carroll, MD. Key takeaways: Weight loss drugs can cost $200 to $2,000 monthly, depending on the medication. The cost of weight loss drugs also varies depending on where you […]
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Niacinamide is one of two forms of vitamin B3, alongside nicotinic acid (niacin). Some research shows that taking niacinamide may lead to a […]
This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: You can get semaglutide injections (Ozempic® and Wegovy®) and oral semaglutide (Rybelsus®). Injections are usually more effective for weight loss than pills. If you don’t […]
Key takeaways: Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice weight loss in other areas at the start of your weight loss […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nausea is the most common side effect of semaglutide, the weight loss and diabetes medication sold under the brand names Ozempic and Wegovy. It happens most […]
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low in calories and sugar. Protein bars can provide nutritious, […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men might look to what’s average and use that as their goal. For instance, […]
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low in calories and sugar. Protein bars can provide nutritious, […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is […]
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss. People with obesity tend to have lower vitamin B12 levels, but it’s unclear […]
Reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Tirzepatide can stay in your system for about 30 days. You can’t flush tirzepatide out of your system any faster. When you stop tirzepatide, your appetite […]
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar control, and improved heart and brain health. Intermittent fasting […]
How Much Does Semaglutide Cost? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve probably heard of the semaglutide brand names Ozempic, Wegovy, and Rybelsus. And maybe you’ve heard about compounded semaglutide, […]
This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: Peptides are compounds made of amino acids linked by peptide bonds. The most common peptides for weight loss are GLP-1 medications, like semaglutide […]
Key Takeaways: Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water. These natural appetite suppressants work best when combined with eating whole foods and doing more physical […]
Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss. Both animal-based and plant-based diets offer plenty of protein-rich options, including beans, nuts, seeds, and protein powders to […]
Key Takeaways: Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a slow and steady weight loss journey. To get useful before-and-after weight […]
Key Takeaways: Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include weight loss, reduced nerve pain, and lower blood pressure, blood sugar, and cholesterol. More research […]
Key Takeaways: Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest weight loss, as well as fat loss and muscle gain. More research is needed on melatonin’s […]
Key Takeaways: Having too much belly fat can increase your risk of certain health conditions, including heart disease, type 2 diabetes, and some types of cancer. Men looking to lose belly fat should focus on […]
How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can lose weight without counting calories by eating more protein and fiber and drinking more […]
Key Takeaways: Tirzepatide can cost $500 to $1,900 a month without insurance. More affordable tirzepatide alternatives include semaglutide, compounded GLP-1s, and oral weight loss medications, like metformin. Tirzepatide (Mounjaro, Zepbound) is a diabetes and weight […]
Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make drastic changes or go to extremes to lose weight. There are low-effort but […]
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can take Mounjaro at any time of day. The best time of day to take Mounjaro is a time that suits your schedule […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling and help you focus on the healthy habits you […]
Key Takeaways: Nausea is the most common tirzepatide side effect. In Zepbound clinical trials, 25 to 28 percent of people reported nausea. Tirzepatide might cause nausea because it slows the movement of food through the digestive system. […]