Why Is It So Hard to Lose Weight After 50?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you […]
Healthiest (& Unhealthiest) Cooking Oils for Weight Loss
If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower cholesterol. Others are high in saturated fats […]
Is Honey Good for Weight Loss?
Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is honey good for weight loss? While there’s some research showing […]
5 Tips for Losing Weight After A Hysterectomy
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening or […]
How Healthy Is Almond Milk, Really?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your […]
Can Losing Weight Make You Tired?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it can also cause fatigue. […]
Counting Calories for Weight Loss: Should You Do It?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it […]
Is Sun Good for Your Hair?
The sun is an absolute powerhouse. Responsible for everything from the avocados on your toast to the ZZ plant on your windowsill, the earth’s closest star is, well…a real star. But although the sun […]
Recipe: Deviled Eggs & 5 Fun Variations
This article was reviewed by Felix Gussone, MD Eggs are protein powerhouses packed with healthy fats and nutrients. And one of the bougiest ways to eat them is as deviled eggs. Deviled eggs make for […]
Is Non-Alcoholic Beer Bad for You?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Non-alcoholic beer (or NA beer) has come a long way. It now looks, smells, and tastes pretty close to the real thing. And […]