Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds healthier, but it’s still sugar and should be consumed in […]
If you’re looking into weight loss drugs, liraglutide has no doubt popped up. It’s a diabetes and weight loss medication sold under the brand names Victoza and Saxenda. Read on for everything you need […]
Looking for a meal that’s quick, easy, hearty, and healthy? Our sheet pan chicken and veggies recipe checks all the boxes. It’s a one-pan meal you can make in just half an hour with minimal cleanup. […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to […]
This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide drugs — like Ozempic, Wegovy, and compounded semaglutide — can be a godsend for those with type 2 diabetes or obesity. But when it comes to traveling […]
This article was reviewed by Felix Gussone, MD. Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility. Instead of mayonnaise, this chicken salad […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of non-meat protein […]
You know what they say: A picture’s worth a thousand words. With before-and-after weight loss pictures, make that ten thousand words. When you’re trying to lose weight, it can be hard to notice the difference just by […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You gain a lot of things when you get into a new relationship: love, companionship, a new toothbrush in the bathroom. You might also […]