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Wegovy: Weighing the Pros & Cons

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. The short-term effects of Wegovy include appetite control and weight loss. But if you’re considering taking it for the long haul (or perhaps you’ve already started […]

Are Protein Shakes Actually Healthy?

  This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA.   Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy, and […]

How Much Weight Can I Lose on Semaglutide?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ozempic. Wegovy. Rybelsus. What do these medications have in common? They all contain the active ingredient semaglutide. Semaglutide can help people with excess weight and […]

17 High-Protein Foods for Weight Loss

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control appetite, make you […]