This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it can also cause fatigue. […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it […]
The sun is an absolute powerhouse. Responsible for everything from the avocados on your toast to the ZZ plant on your windowsill, the earth’s closest star is, well…a real star. But although the sun […]
This article was reviewed by Felix Gussone, MD Eggs are protein powerhouses packed with healthy fats and nutrients. And one of the bougiest ways to eat them is as deviled eggs. Deviled eggs make for […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Non-alcoholic beer (or NA beer) has come a long way. It now looks, smells, and tastes pretty close to the real thing. And […]
Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds healthier, but it’s still sugar and should be consumed in […]
If you’re looking into weight loss drugs, liraglutide has no doubt popped up. It’s a diabetes and weight loss medication sold under the brand names Victoza and Saxenda. Read on for everything you need […]
Looking for a meal that’s quick, easy, hearty, and healthy? Our sheet pan chicken and veggies recipe checks all the boxes. It’s a one-pan meal you can make in just half an hour with minimal cleanup. […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to […]
This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide drugs — like Ozempic, Wegovy, and compounded semaglutide — can be a godsend for those with type 2 diabetes or obesity. But when it comes to traveling […]
This article was reviewed by Felix Gussone, MD. Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility. Instead of mayonnaise, this chicken salad […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of non-meat protein […]
You know what they say: A picture’s worth a thousand words. With before-and-after weight loss pictures, make that ten thousand words. When you’re trying to lose weight, it can be hard to notice the difference just by […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide — the type 2 diabetes and weight loss medication sold under the brand names Ozempic and Wegovy — can expire. If you’ve ever given old milk a […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You gain a lot of things when you get into a new relationship: love, companionship, a new toothbrush in the bathroom. You might also […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA It’s normal to have lots of questions when you start a new prescription medication. Whether you can drink alcohol might be at the top of […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Couples who lose weight together stay together. It might not be exactly how the saying goes, but it should be. Losing weight as a couple can […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. So, your partner has decided to lose weight, and you want to do everything you can to support them. Good for you (and them!). […]
We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone balance, too? Hormones are the part of health and weight loss we often forget about. […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Is compounded semaglutide effective for weight loss? Here’s the short version: Compounded semaglutide isn’t approved by the FDA (U.S. Food and Drug Administration), so […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good news is you […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Once opened, compounded semaglutide typically lasts 28 days in the fridge. Compounded semaglutide, which contains the same active ingredient as Ozempic and Wegovy, is available […]
This article was reviewed by Felix Gussone, MD Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed […]
We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Most people break their New Year’s resolutions within three months. And let’s face it, some of us don’t even make it to the end of […]
Apple cider vinegar — aka ACV — is rumored to help with everything from sunburn and sore throats to headaches and heartburn. But what about apple cider vinegar for dandruff? Is it internet lore or a […]